DO YOU KNOW

<p dir="ltr"><b>Do You Know.....</b><br> Do you remember that person that you thought you could never live without 10 years ago...? That person that you thought you would die if they broke up with you...? That person that you cried days and nights for because they replaced you? <br> Well... Where is that person now? When was the last time you even thought of that person? Do you see how happy your life has been without them? Don't let anyone convince you that without them you cannot live your life.</p> <p dir="ltr">Listen, no one that you are dating has a permanent spot in your life. If you are hurting, being cheated on or abused... I suggest you advise yourself. You do not necessarily HAVE TO date that very person to breathe. The only person you must strive to keep in your life is the one who proves to you how important and precious you are to them. </p> <p dir="ltr">Never be afraid to leave someone who is not loving you right! You deserve to be loved right. You need to learn how to love yourself first. </p> <p dir="ltr">By <a href="http://rettarez.blogspot.com">okeoghene Ajiri</a><br><br></p> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYwLGDEoCQDxD5zIe7TxgxZe7iHawG3-mAFXdEnYaNgBktfi1TywFce_5FhSED8IU1n8YFgu5zRlF17Bk6ygl4syBZO7knWBWslR3_4734mHszJQkKs-I2HeBRETaBh_OSxBARmPG1ryc/s1600/images%25288%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYwLGDEoCQDxD5zIe7TxgxZe7iHawG3-mAFXdEnYaNgBktfi1TywFce_5FhSED8IU1n8YFgu5zRlF17Bk6ygl4syBZO7knWBWslR3_4734mHszJQkKs-I2HeBRETaBh_OSxBARmPG1ryc/s640/images%25288%2529.jpeg"> </a> </div>

motivation Relationships DO YOU KNOW

Do You Know..... Do you remember that person that you thought you could never live without 10 years ago...? That person that you thought yo...

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HOME REMEDIES FOR DARK LIPS

<br /> <a href="http://rettarez.blogspot.com/" target="_blank">Home Remedies for Dark Lips....... </a><br /> <a href="http://rettarez.blogspot.com/" target="_blank">By okeoghene Ajiri</a><br /> <br /> T<span style="font-family: "georgia" , "times new roman" , serif;">here’s no</span> doubt—naturally rosy lips are an appealing feature of a woman’s beauty or a man’s good looks. So, many people who have dark lips want to lighten them.<br /> <span style="color: #0b5394;"><br /></span> <span style="color: #0b5394;">Some of the main causes of dark lips are excessive exposure to direct sunlight, an allergic reaction, use of low-quality cosmetics, chewing tobacco, excessive smoking, high caffeine intake, and hormonal imbalances.</span><br /> <br /> There are many ways to lighten dark lips that don’t require buying expensive products or treatments. Natural home remedies can effectively lighten your lips. The time it takes for these remedies to work varies, so use them as long as needed to achieve the results you want.<br /> <br /> <a href="http://rettarez.blogspot.com/" target="_blank">home remedies for dark lips</a><br /> <br /> Here are some home remedies for dark lips.<br /> <br /> <b>1. Lemon</b><br /> <br /> Lemon is often used to treat dark skin patches and spots, and you can use it to naturally lighten dark lips, too. The bleaching property in lemon works well as a simple yet powerful remedy for dark lips.<br /> <br /> dark lips<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8DYkTke4WfcxXdLUhyw9DlcRbCJuJIVwrM7vq-E4527VZgKAeOXn7RojMHkieSarEfb_0gwvQEj9nPlEtA1zBvMAcJAwUatC5mVdeRaOuap5BS0I0qjQMfB7hyv5ltJK82vfAEWAW35U/s1600/images+%252829%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8DYkTke4WfcxXdLUhyw9DlcRbCJuJIVwrM7vq-E4527VZgKAeOXn7RojMHkieSarEfb_0gwvQEj9nPlEtA1zBvMAcJAwUatC5mVdeRaOuap5BS0I0qjQMfB7hyv5ltJK82vfAEWAW35U/s1600/images+%252829%2529.jpg" /></a></div> <span id="goog_800601062"></span><span id="goog_800601063"></span><br /> <br />     Squeeze a lemon and apply the juice on your lips before going to bed. Follow this simple remedy daily for one to two months.<br />     Take a thin slice of lemon, sprinkle a bit of sugar on top and rub it on your lips. It will exfoliate dead cells so new, fresh skin can appear. Use this remedy daily for a few weeks.<br />     Alternatively, you can prepare a mixture of one-half teaspoon each of lemon juice, glycerin and honey. Apply it on your lips before going to bed. Do this daily until you see positive results.<br /> <br /> <b>2. Rose</b><br /> <br /> Rose has three main medicinal properties: soothing, cooling, and moisturizing. Rose will also help add a natural pink tint to your dark lips.<br /> <br />     Mix one drop of rose water with a few drops of honey and apply it on your lips. Do this three or four times a day.<br />     Mix one tablespoon of rose petal paste and one teaspoon of butter, honey, or milk cream. Apply it on your lips and gently scrub. Follow this remedy two times a week.<br />     Soak a few rose petals in raw milk for one hour, and then grind the mixture to make a paste. Add one-half teaspoon of honey and a pinch of saffron to it. Apply the paste on your lips and leave it on for about 15 minutes. Do this two times a day.<br /> <br /> <b>3. Olive Oil</b><br /> <br /> Olive oil can also be used to make your lips lively and vibrant. Olive oil contains many essential nutrients to nurture your lips and its moisturizing property will make them soft and beautiful.<br /> <br />     Apply a few drops of extra virgin olive oil on your lips and massage it gently. Do this daily before going to bed.<br />     Alternatively, mix one-half teaspoon of sugar and a few drops of extra virgin olive oil. Scrub your lips gently with this mixture once a week. This simple recipe will restore your natural lip color and shine within a month or two.<br /> <br /> <b>4. Sugar</b><br /> <br /> Exfoliating your lips regularly will remove dead skin cells that can make them look dark and dull. Sugar works as a great exfoliating agent.<br /> <br />     Blend three tablespoons of granulated sugar and two tablespoons of butter to make a thick paste. Scrub your lips gently with the paste. Do this once a week to restore your natural lip color and shine.<br />     You can also make a scrub by mixing one teaspoon of granulated sugar, one teaspoon of honey, and one-half teaspoon of almond oil. Use it to scrub your lips once a week.<br />     Alternatively, you can simply mix some sugar with cold cream and use it to scrub your lips gently before going to bed. Do this once a week.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh79Hr2mq3GJldkm3g9VndeWgR7aUKH0T2w8TRJc775Xvgun3p-SVOOIpwC1s_D3wALVsAZifqOBxgE9wEJeUhSFLTXz85vKAFUfuhR4i4r6QDdsVFO2Ow6jsQUb0azPYc9WIB6V0Tcmh8/s1600/download+%252825%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="190" data-original-width="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh79Hr2mq3GJldkm3g9VndeWgR7aUKH0T2w8TRJc775Xvgun3p-SVOOIpwC1s_D3wALVsAZifqOBxgE9wEJeUhSFLTXz85vKAFUfuhR4i4r6QDdsVFO2Ow6jsQUb0azPYc9WIB6V0Tcmh8/s1600/download+%252825%2529.jpg" /></a></div> <br /> <br /> <b>5. Beetroot</b><br /> <br /> Another readily available ingredient that can help you get pink lips is beetroot. Beetroot has natural bleaching properties that can lighten dark lips.<br /> <br />     Apply fresh beetroot juice on your lips before going to bed. Wash it off the next morning. The natural red color of the juice will turn your dark lips rosy. Do this daily before going to bed.<br />     You can mix equal amounts of beetroot juice and carrot juice and apply it on your lips. Massage gently and leave it on for 10 minutes before rinsing it off with lukewarm water. Do this once daily for a week or two.<br /> <br /> <b>6. Pomegranate</b><br /> <br /> Pomegranate is ideal for treating dark lips. It can nourish and moisturize dry and dehydrated lips as well as help restore their natural pink color.<br /> <br />     Mix together one tablespoon of crushed pomegranate seeds and a little milk cream and rose water. Apply this paste on your lips and gently scrub for a few minutes.Wash it off with lukewarm water. Do this once daily.<br />     Mix equal amounts of pomegranate juice, beetroot juice and carrot juice. Apply it on your dark lips once daily.<br /> <br /> I have always believed in using Natural home remedies to make my body look younger, and brighter . And it hasn't given me any reason to doubt.

Beauty education Entertainment fitness health and fitness health and wellness latest update News skin care tips HOME REMEDIES FOR DARK LIPS

Home Remedies for Dark Lips.......  By okeoghene Ajiri T here’s no doubt—naturally rosy lips are an appealing feature of a woman’s beau...

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HOME REMEDIES FOR GETTING RID OF DARK SPOTS

<a href="http://rettarez.blogspot.com/" target="_blank">Home Remedies For Getting Rid Of Dark Spot.....</a><b> By okeoghene Ajiri</b><br /> <br /> <a href="http://rettarez.blogspot.com/" target="_blank"> Home Remedies for Black Spots on Your Face</a><br /> <br /> Many black spots or dark patches can be easily lightened or eliminated to restore a glowing facial complexion. Dark spots, patches and other marks on the face may be due to excess secretion of melanin on the skin.<br /> <br /> <b>Some factors that can lead to this condition include over exposure to the sun, hormone imbalance, pregnancy, certain medications, vitamin deficiencies, lack of sleep and too much stress.</b><br /> <br /> <a href="http://rettarez.blogspot.com/" target="_blank">home remedies for black spots on your face</a><br /> <br /> Spots and patches on the face can be embarrassing and even lead to low self-esteem. Luckily, there are many possible treatments, such as acid peels and laser surgeries. Simple, natural homemade remedies also may reduce the appearance of spots and other blemishes on your face.<br /> <br /> <a href="http://rettarez.blogspot.com/" target="_blank">Here are some home remedies for Black Spots on your Face.</a><br /> <br /> <br /> <br /> <b>1. Lemon Juice</b><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">lemon juice for black spots</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">A quick and easy solution can be found in your kitchen or your nearest grocery store – lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply.</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">    Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area.</span><br /> <span style="color: #351c75;">    Allow it to dry and then wash it off with plain water.</span><br /> <span style="color: #351c75;">    Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rose water, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">Note: Don’t use lemon juice if you have got open sores or lesions on the skin. Also, avoid going out in the sun after using the lemon juice as it can make your skin photosensitive.</span><br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19N009rd8mzkMFDS6xc_AeV7Y9bgj_lAC4GNKaDyUQW1P7lWnFpDyGeewEHsFEY_FTlkm4IqpHqT5UDohL5HEKGQgtlMshX3kymqmGkMdd4yxVesM9OHs1WLH_0vmIjZvsQ-qrPp9qNY/s1600/images+%252837%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="186" data-original-width="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19N009rd8mzkMFDS6xc_AeV7Y9bgj_lAC4GNKaDyUQW1P7lWnFpDyGeewEHsFEY_FTlkm4IqpHqT5UDohL5HEKGQgtlMshX3kymqmGkMdd4yxVesM9OHs1WLH_0vmIjZvsQ-qrPp9qNY/s1600/images+%252837%2529.jpg" /></a></div> <br /> <b>2. Potato</b><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">potato for black spots</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">Your vegetable drawer is another source of home remedies for black spots or dark patches. Potatoes have natural bleaching properties that help fade spots, scars as well as blemishes. The starch in potato helps reduce pigmentation, while the enzymes in it promote healthy skin.</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">Potatoes can be applied in one of the three ways:</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">Method 1</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">    Slice up a potato.</span><br /> <span style="color: #351c75;">    Place one slice directly on the black spots.</span><br /> <span style="color: #351c75;">    Leave it on for a few minutes and then wash your face with lukewarm water.</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">Method 2</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">    Peel and grate a potato.</span><br /> <span style="color: #351c75;">    Mix 1 teaspoon of honey in the grated potato.</span><br /> <span style="color: #351c75;">    Apply the mask on your face and allow it to dry for 15 minutes.</span><br /> <span style="color: #351c75;">    Rinse it off using lukewarm water.</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">Method 3</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">    Extract the juice of 1 potato.</span><br /> <span style="color: #351c75;">    Add a little lemon juice and a pinch of turmeric powder to it.</span><br /> <span style="color: #351c75;">    Apply this mixture on your black spots.</span><br /> <span style="color: #351c75;">    Allow it to dry, then rinse it off.</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">Some people have also had success using tomatoes to get rid of dark black spots within a few weeks.</span><br /> <span style="color: #351c75;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8aZZ0K7TO0DcLJBk8YHHx0IXRevwSMLsM6Vi3M_YKI70N5gC7vJPrLocio5lI7RrdsIGhCfZ_DZxvxFWchmFy2zVvRsrixgo5pKltkYvPXhDUDFVlFirQ3BzR4eN2DVrU-ea3My2F4y8/s1600/download+%252812%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="188" data-original-width="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8aZZ0K7TO0DcLJBk8YHHx0IXRevwSMLsM6Vi3M_YKI70N5gC7vJPrLocio5lI7RrdsIGhCfZ_DZxvxFWchmFy2zVvRsrixgo5pKltkYvPXhDUDFVlFirQ3BzR4eN2DVrU-ea3My2F4y8/s1600/download+%252812%2529.jpg" /></a></div> <span style="color: #351c75;"><br /></span> <br /> <b>3. Buttermilk</b><br /> <br /> <span style="color: #351c75;">Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. The lactic acid in it will gradually reduce skin pigmentation and brighten your overall skin complexion.</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">Black Spots Home Remedy</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">    Take 4 teaspoons of buttermilk.</span><br /> <span style="color: #351c75;">    Add 2 teaspoons of fresh tomato juice.</span><br /> <span style="color: #351c75;">    Mix the two ingredients (both have excellent bleaching properties) and then apply.</span><br /> <span style="color: #351c75;">    Wash it off after 15 minutes.</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">If you do not have buttermilk, simply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off. Repeat this procedure twice daily for 4 to 5 weeks</span>.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiungxnIchlexxcaivuXsIq_CPrkNidOh2t4iG7i1iw9xId4klm5XWf8Ij8KmKdWid7qFmu2j3J6MDj3RByWwxoykjbAsR5alxm-pLuYF-_iNarrf6UTSs3srHwGIgP79muexcqyHIIlX8/s1600/images+%252851%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="169" data-original-width="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiungxnIchlexxcaivuXsIq_CPrkNidOh2t4iG7i1iw9xId4klm5XWf8Ij8KmKdWid7qFmu2j3J6MDj3RByWwxoykjbAsR5alxm-pLuYF-_iNarrf6UTSs3srHwGIgP79muexcqyHIIlX8/s1600/images+%252851%2529.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <br /> <b>4. Aloe Vera</b><br /> <br /> <span style="color: #351c75;">aloe vera for black spots on face</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">Aloe vera has many healing properties and is a great natural dark spot corrector. Its gel has polysaccharides that stimulate the growth of new skin cells to help reduce dark spots and heal scars.</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">A 2010 study published in the Journal of Chemical and Pharmaceutical Research throws light on many skin benefits of aloe vera gel. The study says that this gel can help clear dark spots and skin blemishes and make the skin clearer.</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">    Extract fresh aloe vera gel from an aloe leaf.</span><br /> <span style="color: #351c75;">    Apply it directly on dark patches and black spots.</span><br /> <span style="color: #351c75;">    Gently massage the area with your fingertips for a few minutes.</span><br /> <span style="color: #351c75;">    Leave it on for 15 to 20 minutes, then rinse your face.</span><br /> <span style="color: #351c75;">    Repeat this once or twice daily for a few weeks to fade skin discolorations.</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">Vitamin E oil and castor oil, too, are useful in getting rid of black spots.</span><br /> <span style="color: #351c75;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinjY67ZF22QIjn9CXoBNkfy1Fa4GcaWDwBVG2YQDebewBWQO2eHTrS_DuUoWldudzRarUzWceZPwtInatJi7KdKquShx6k2VsEydSn_l6-8XB_DlgFcC7XigELZ6gLp82OnK2UYI9wVec/s1600/download+%25289%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="176" data-original-width="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinjY67ZF22QIjn9CXoBNkfy1Fa4GcaWDwBVG2YQDebewBWQO2eHTrS_DuUoWldudzRarUzWceZPwtInatJi7KdKquShx6k2VsEydSn_l6-8XB_DlgFcC7XigELZ6gLp82OnK2UYI9wVec/s1600/download+%25289%2529.jpg" /></a></div> <span style="color: #351c75;"><br /></span> <br /> <b>5. Sandalwood</b><br /> <br /> <span style="color: #351c75;">Sandalwood is another effective option. The natural oils in it can help clear black spots naturally. It even adds a healthy glow to your skin.</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">sandalwood for black spots</span><br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">    Make a thick paste of 1 tablespoon of sandalwood powder, 1 tablespoon of glycerin and 3 tablespoons of rose water. (If you don’t have rose water, you can use milk or honey.)</span><br /> <span style="color: #351c75;">    Apply the thick paste to the affected skin area, leaving it on for a few minutes. Wash off the paste with lukewarm water.</span><br /> <span style="color: #351c75;">    Follow this remedy once daily until your black spots vanish completely.</span><br /> <span style="color: #351c75;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMPFn9c3tmTCeleqrnbvSsQFcqadd4sUwisywFgoNj9DJoE5l3AW7m7bH8-sMcICnk1Xsbo_IUXBMS-U7PDR8gUWNVI0wBeDb1cvEEXHxI-5vp8ovqu96nzG5Saf3NZMIF_YDASXTknj0/s1600/download+%252823%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="213" data-original-width="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMPFn9c3tmTCeleqrnbvSsQFcqadd4sUwisywFgoNj9DJoE5l3AW7m7bH8-sMcICnk1Xsbo_IUXBMS-U7PDR8gUWNVI0wBeDb1cvEEXHxI-5vp8ovqu96nzG5Saf3NZMIF_YDASXTknj0/s1600/download+%252823%2529.jpg" /></a></div> <span style="color: #351c75;"><br /></span> <br /> <b>6. Turmeric</b><br /> <span style="color: #674ea7;"><br /></span> <span style="color: #674ea7;">turmeric for black spots</span><br /> <span style="color: #674ea7;"><br /></span> <span style="color: #674ea7;">Turmeric is another popular skin-lightening agent that can be used to get rid of black spots on your face. It repairs free radical damage and reduces skin pigmentation and discoloration. It is also effective for quickly removing sun spots and age spots.</span><br /> <span style="color: #674ea7;"><br /></span> <span style="color: #674ea7;">    Make a thick paste of 2 teaspoons of turmeric and a little milk and lemon juice.</span><br /> <span style="color: #674ea7;">    Apply it to the skin where there are black spots.</span><br /> <span style="color: #674ea7;">    Leave it on for a few minutes and then wash it off with lukewarm water.</span><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH6jlP7czo2TSjwOBZvY4LSS7us_MQcr7w1gleM_q7QYoFp8xUh1_dwU2AWMzFiv0PminoqQy_OBNqd-WgLZyPoHrE7SqGBPkjnf39gDdGmxso6xNDPVCaDx6r9kAYLzkRtoUldkPCW1A/s1600/download+%252820%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH6jlP7czo2TSjwOBZvY4LSS7us_MQcr7w1gleM_q7QYoFp8xUh1_dwU2AWMzFiv0PminoqQy_OBNqd-WgLZyPoHrE7SqGBPkjnf39gDdGmxso6xNDPVCaDx6r9kAYLzkRtoUldkPCW1A/s1600/download+%252820%2529.jpg" /></a></div> <br /> With this.... You'll see alot of changes and good results too... Thanks<br /> <br /> <br /> <br /> <div> <br /></div>

Beauty beauty tips education Entertainment Entrepreneur health and fitness latest update skin care tips HOME REMEDIES FOR GETTING RID OF DARK SPOTS

Home Remedies For Getting Rid Of Dark Spot..... By okeoghene Ajiri  Home Remedies for Black Spots on Your Face Many black spots or dark...

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A GOOD WOMAN, MAKES A GOOD WIFE AND A GOOD WIFE BECOMES A GOOD MOTHER.

<a href="http://rettarez.blogspot.com/" target="_blank">A GOOD WOMAN, MAKES A GOOD WIFE AND A GOOD WIFE BECOMES A GOOD MOTHER.</a><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyA7xvYRNaaaIt_i4pTKmNcoPyiyfoau0wEl1urnlnm8hQOU352xcrJCfWewsZ6aP1h5tSglctOyb73g5mOV3PDkdsZs6Zaff-Uy6NySRWXobSNkLB1MudgyqARhDAofXb-JQYdCQ7tfM/s1600/images%25283%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="177" data-original-width="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyA7xvYRNaaaIt_i4pTKmNcoPyiyfoau0wEl1urnlnm8hQOU352xcrJCfWewsZ6aP1h5tSglctOyb73g5mOV3PDkdsZs6Zaff-Uy6NySRWXobSNkLB1MudgyqARhDAofXb-JQYdCQ7tfM/s1600/images%25283%2529.jpeg" /></a></div> <br /> <a href="http://rettarez.blogspot.com/" target="_blank"><br /></a> <a href="http://rettarez.blogspot.com/" target="_blank"><span id="goog_1645058738"></span><span id="goog_1645058739"></span><br /></a> <a href="http://rettarez.blogspot.com/" target="_blank">A GOOD MOTHER GIVES BIRTH TO A GOOD CHILD. IF YOU WANT TO BE ONE EMULATE THESE STEPS BELLOW:</a><br /> <br /> 1). Never raise your voice for any reason to your husband. Its a sign of disrespect.<br /> <br /> 2). Don't expose your husband's weaknesses to your family and friends. It will bounce back at you. You are each other's keeper.<br /> <br /> 3). Never use attitudes and moods to communicate to your husband, you never know how your husband will interpret<br /> them. Defensive women don't have a happy home.<br /> <br /> 4). Never compare your husband to other men, you've no idea what their life is all about. If you attack his Ego, his Love for you will diminish.<br /> <br /> 5). Never ill treat your husband's friends because you don't like them, the person who's supposed to get rid of them is your husband.<br /> <br /> 6). Never forget that your husband married you, not your maid or anyone else. Do your duties.<br /> <br /> 7). Never assign anyone to give attention to your husband, people may do everything else but your husband is your own responsibility.<br /> <br /> 8). Never blame your husband if he comes back home empty handed. Rather encourage him.<br /> <br /> 9). Never be a wasteful wife, your husband's sweat is too precious to be wasted.<br /> <br /> 10). Never pretend to be sick for the purpose of denying your husband's right. You must give it to him how he wants it. It's very important to Men, if you keep denying him, it is a matter of time before another woman takes over that duty. No man can withstand on starvation for too long (even the anointed<br /> ones)<br /> <br /> 11). Never compare your husband to your one time Ex-lover. Your home may Never recover from it if you do.<br /> <br /> 12). Never answer for your husband in public opinion polls, let him handle what is directed to him although he may answer for you in public opinion polls.<br /> <br /> 13). Never shout or challenge your husband in front of children. Wise Women don't do that.<br /> <br /> 14). Don't forget to check the smartness of your husband before he checks out.<br /> <br /> 15). Never allow your friends to be too close to your husband.<br /> <br /> 16). Never be in a hurry in the bathroom and on the dressing table. Out there your husband is always surrounded by women who took their time on their looks.<br /> <br /> 17). Your parents or family or friends do not have the final say in your marriage. Don't waste your time looking up to them for a final word. You must Leave if you want to Cleave.<br /> <br /> 18). Never base your love on monetary things. Will you still submit to him even if you earn more money than him?<br /> <br /> 19). Don't forget that husbands want attention and good listeners, never be too busy for him. Good communication is the bed rock of every happy home.<br /> <br /> 20). If your idea worked better than his, never compare yourself to him. Its always team work.<br /> <br /> 21). Don't be too judgmental to your husband. No man wants a Nagging wife.<br /> <br /> 22). A lazy wife is a careless wife. She doesn't even know that her body needs a bath.<br /> <br /> 23). Does your husband like a kind of cooked food? Try to change your cooking. No man jokes with food.<br /> <br /> 24). Never be too demanding to your husband, enjoy every moment, resource as it comes.<br /> <br /> 25). Make a glass of water the very first welcome to your husband and everyone entering your home. Sweetness of attitude is true beauty.<br /> <br /> 26). Don't associate with women who have a wrong mental attitude about marriage.<br /> <br /> 27). Your marriage is as valuable to you as the value that you give it. Recklessness is unacceptable.<br /> <br /> 28) A confrontational wife, can never keep a good husband and her home, she will be grooming irresponsible daughters without manners.<br /> <br /> 29) A woman who cannot manage her children, home and  husband is a complete failure in life no matter her achievements.<br /> <br /> 30) A wise woman honors her husband, and respect him, in turn the husband will cherish her and love her dearly - it will be natural. Husband is a beautiful gift from God, no woman can stay without a husband. No good man on earth can tolerate a confrontational and argumentative wife except they have lost their value and become less of a real man.<br /> <br /> 31). Fruit of the womb is a blessing from the Lord, love your children and teach them well.<br /> <br /> 32). You are never too old to influence your home. Never reduce your care for your family for any reason.<br /> <br /> 33). A prayerful wife is very wise and intelligent and she  is a  better equipped wife, pray always for your husband and family. Conquer all your challenges and problems with prayers,  only God can solve our problems - not parent, not scholars not anybody but, only  God and then you<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj37oBJjMXTphZ0Jn7MYFRc3en-ek_OxXa9mq_vH07PwtMJf5hF4tduiq_g9rW5BDJAn2MDcIXu7IIbZPIF5hyBuWkC1zz11rHoQ3uZYYMhD7p_A0qU48Cmc-kf3oNLPkd2IUDtISgaWJ4/s1600/images%25282%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="167" data-original-width="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj37oBJjMXTphZ0Jn7MYFRc3en-ek_OxXa9mq_vH07PwtMJf5hF4tduiq_g9rW5BDJAn2MDcIXu7IIbZPIF5hyBuWkC1zz11rHoQ3uZYYMhD7p_A0qU48Cmc-kf3oNLPkd2IUDtISgaWJ4/s1600/images%25282%2529.jpeg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://rettarez.blogspot.com/" target="_blank">By okeoghene Ajiri</a></div> <br />

motivation Relationships A GOOD WOMAN, MAKES A GOOD WIFE AND A GOOD WIFE BECOMES A GOOD MOTHER.

A GOOD WOMAN, MAKES A GOOD WIFE AND A GOOD WIFE BECOMES A GOOD MOTHER. A GOOD MOTHER GIVES BIRTH TO A GOOD CHILD. IF YOU WANT TO BE O...

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HOW TO HET RID OF DARK UNDERARM

How To Get Rid Of Dark Underarms<a href="http://rettarez.blogspot.com/" target="_blank">How to get rid of dark underarm</a><br /> <a href="http://rettarez.blogspot.com/" target="_blank">By okeoghene Ajiri</a><br /> <br /> Dark coloration of the skin in the underarms region is usually not a disease or medical condition. Dark underarms can be thought of as the skin’s response to exposure to certain elements, similar to a suntan that results from exposure to the sun’s ultraviolet rays.<br /> <br /> Some of the main causes of dark underarms are shaving, regular use of hair removing creams, excessive sweating, poor ventilation of underarms, accumulation of dead skin cells, and use of alcohol-based deodorants and antiperspirants.<br /> <br /> You can easily get rid of dark underarms using simple home remedies that are safe, effective, natural and affordable.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV8TXUgeGYECo0wKvKtew7TmInEpkAkgVws4ZvXw_C40GH-WLQnq7HmPZLavfJqmTSI-U6atBcc3tz0iVLZxlmSXv7BDQieCIgokGtZ-pI03ha4Faid8IGJO9vvW79Q7OXoO9QhWEkYAk/s1600/images+%252864%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="212" data-original-width="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV8TXUgeGYECo0wKvKtew7TmInEpkAkgVws4ZvXw_C40GH-WLQnq7HmPZLavfJqmTSI-U6atBcc3tz0iVLZxlmSXv7BDQieCIgokGtZ-pI03ha4Faid8IGJO9vvW79Q7OXoO9QhWEkYAk/s1600/images+%252864%2529.jpg" /></a></div> <br /> <span style="color: #351c75;"><br /></span> <span style="color: #351c75;">However, at times dark underarms may also be as a result of a medical condition that is known as acanthosis nigricans which is often associated with insulin resistance, obesity, hormonal disorders, certain medications, and cancer.</span><br /> <br /> If your dark underarms are caused by this condition then you must consult a doctor for proper diagnosis and treatment.<br /> <br /> how to get rid of dark underarms<br /> <a href="http://rettarez.blogspot.com/" target="_blank"><br /></a> <a href="http://rettarez.blogspot.com/" target="_blank">Here are some ways to get rid of dark underarms.</a><br /> <br /> <b>1. Potato</b><br /> <br /> The mild acidic property present in potatoes is a great natural bleaching agent. Unlike strong bleaching agents, it will not cause skin irritation.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuqQWj79is1Zw3A3UHHgv_tzBavQcgw8C7gKALVuUTmp_RPI3j0Y6eXZZ2QYccKqAbhmh8MF1ftnDHhLkQYKCwsN7vkXaPzg37zpwtsEZUonIkRNXRdIrmwH3AupQQVLdjjtBMLtbZISM/s1600/download+%252812%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="188" data-original-width="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuqQWj79is1Zw3A3UHHgv_tzBavQcgw8C7gKALVuUTmp_RPI3j0Y6eXZZ2QYccKqAbhmh8MF1ftnDHhLkQYKCwsN7vkXaPzg37zpwtsEZUonIkRNXRdIrmwH3AupQQVLdjjtBMLtbZISM/s1600/download+%252812%2529.jpg" /></a></div> <span id="goog_1725939141"></span><span id="goog_1725939142"></span><br /> <br />     Simply rub a thin slice of potato on your underarms.<br />     You can also grate the potato and apply the juice to the affected area, allow it to dry for 15 to 20 minutes and then wash it off with lukewarm water.<br /> <br /> Use either of these remedies twice daily for better and faster results.<br /> <br /> <b>2. Cucumber</b><br /> <br /> Just like potatoes, cucumbers also have natural bleaching properties to help lighten discolored skin.<br /> <br />     Simply rub a thin cucumber slice on your underarms or grate a cucumber and apply the juice under your arms. Do this once or twice daily until you are satisfied with the results.<br />     Another option is to extract the juice from a cucumber and mix it with a little turmeric powder and lemon juice. Apply this paste on the affected area. Leave it on for 30 minutes, and then wash it off with water. Repeat this home remedy once daily or every other day for best results.<br /> <br /> <b>3. Lemon</b><br /> <br /> Lemon works as a natural bleach and a powerful antibacterial and antiseptic agent. This is why lemon is used in the treatment of various skin-related problems including dark underarms. Lemon can dry out your skin, so apply a moisturizer after using these remedies if needed.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwE9Xezlp6mAOaJBfx5lFU19qlnpCaBY4GVJBMjn-Uky9kjisq9IVS_cU9GXKumwuBKdHBS42AJoRWVMLv0EkuBbCelSqnjOY-ZzSVUIXYcthecwguORVLFJT7XBLV2RPb_m7RjLBRIg0/s1600/images+%252866%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="174" data-original-width="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwE9Xezlp6mAOaJBfx5lFU19qlnpCaBY4GVJBMjn-Uky9kjisq9IVS_cU9GXKumwuBKdHBS42AJoRWVMLv0EkuBbCelSqnjOY-ZzSVUIXYcthecwguORVLFJT7XBLV2RPb_m7RjLBRIg0/s1600/images+%252866%2529.jpg" /></a></div> <br /> <br />     To remove dead skin cells and lighten your underarms, rub a lemon wedge on the skin for a few minutes. Leave the juice on your skin for about 10 minutes and then wash the area thoroughly. For better exfoliation, you can sprinkle a little sugar on the lemon wedge and then use it. Do this a few times a week.<br />     Another option is to mix a little turmeric powder, honey or plain yogurt in some lemon juice and apply it to your underarms. Leave it on for about 10 minutes and then wash it off. Repeat three or four times a week.<br /> <b><br /></b> <b>4. Baking Soda</b><br /> <br /> Baking soda can be used to make an exfoliating scrub to get rid of dark underarms. This will help remove dead skin cells, which is one of the main causes of dark underarms. It will also help unclog skin pores.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_ES5vTM1BFSyw-VtfZNH49_fF8kg8lpLFJe4FHCTf8HP64L2GJUl1qiym71vbAnVAHdlX9oy2PWB3TmMbgubZ5xLMgEkryKb4nhORxlkTQqFbtZ88Xhd6tDSAf7NH0bifZxQRYHRpPUg/s1600/download+%252827%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_ES5vTM1BFSyw-VtfZNH49_fF8kg8lpLFJe4FHCTf8HP64L2GJUl1qiym71vbAnVAHdlX9oy2PWB3TmMbgubZ5xLMgEkryKb4nhORxlkTQqFbtZ88Xhd6tDSAf7NH0bifZxQRYHRpPUg/s1600/download+%252827%2529.jpg" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <br /></div>  Mix baking soda and water to make a thick paste.<br />     Use this paste to scrub your underarms.<br />     Wash it off and pat dry the area thoroughly.<br />     Repeat a few times a week.<br /> <br /> You can also apply a light dusting of equal parts of baking soda and cornstarch to neutralize body odor.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHXN9PgW0svc8PMo5XYv_CdT3r06P0g0CcgeT4UPJ_jmwHTUfnSdt1uBw4v2xcX-HgQwe8spv3v78jVdkvx8RKtlKAKmKWvEUViH95WRDFDO18555rhj_00O8vwL6HQaxFCLkFmxst_a0/s1600/images+%252865%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="179" data-original-width="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHXN9PgW0svc8PMo5XYv_CdT3r06P0g0CcgeT4UPJ_jmwHTUfnSdt1uBw4v2xcX-HgQwe8spv3v78jVdkvx8RKtlKAKmKWvEUViH95WRDFDO18555rhj_00O8vwL6HQaxFCLkFmxst_a0/s1600/images+%252865%2529.jpg" /></a></div> <br /> <br /> <b>5. Orange Peel</b><br /> <br /> Orange peels can be used to lighten the skin under your arms, thanks to their skin lightening and exfoliating properties.<br /> <br />     Put some orange peels in the sun for a few days until they dry out completely.<br />     Grind the dried peels into powder form.<br />     Mix two teaspoons of powdered orange peels with enough rose water and milk to make a thick paste.<br />     Gently scrub your underarms with the paste and then leave it on for about 10 to 15 minutes.<br />     Finally, wash the area with cold water.<br />     Repeat the process two or three times a week.<br /> <br /> <b>6. Coconut Oil</b><br /> <br /> Coconut oil is another good option to get rid of dark underarms. Coconut oil contains vitamin E that can help lighten the underarms. At the same time, it will also work as an effective natural deodorant.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDi-WUtrTh9QaKetfBiFDJxCy4Mk9cMq5kRKyu6A6_7x6hJbuDXg0MXxcHjWHM7H1KaFmQaVlhjlkPCyJSvGmxBilJgl2W7G7qAAWlz_17eFD2l2LRXhRaf-n75TyTAzv4Rs1G26C9d3g/s1600/images+%252858%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="184" data-original-width="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDi-WUtrTh9QaKetfBiFDJxCy4Mk9cMq5kRKyu6A6_7x6hJbuDXg0MXxcHjWHM7H1KaFmQaVlhjlkPCyJSvGmxBilJgl2W7G7qAAWlz_17eFD2l2LRXhRaf-n75TyTAzv4Rs1G26C9d3g/s1600/images+%252858%2529.jpg" /></a></div> <br />     Massage the dark underarms with coconut oil.<br />     Leave it on for 10 to 15 minutes.<br />     Wash it off with mild soap and lukewarm water.<br />     Repeat two or three times daily until you achieve the desired results.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYEzx3oWebV4cckqmhg3Q_SfbTutq3-MvdMWVAsU9w9mW1LCafATVHWX06gh37K5-Ynlm0T7YZ7v8BJNvAJBf1NOxgr_mAjzcImTt3TNJobvYfzoTtyYqPGhKfInwHPhRvpdBNw_GjuhI/s1600/images+%252867%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="163" data-original-width="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYEzx3oWebV4cckqmhg3Q_SfbTutq3-MvdMWVAsU9w9mW1LCafATVHWX06gh37K5-Ynlm0T7YZ7v8BJNvAJBf1NOxgr_mAjzcImTt3TNJobvYfzoTtyYqPGhKfInwHPhRvpdBNw_GjuhI/s1600/images+%252867%2529.jpg" /></a></div> <br />

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How To Get Rid Of Dark Underarms How to get rid of dark underarm By okeoghene Ajiri Dark coloration of the skin in the underarms region i...

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HOW TO KEEP FIT

<a href="http://rettarez.blogspot.com/" rel="nofollow" target="_blank">Keeping fit.....</a><br /> <br /> Fitness is about improving your health and wellbeing as well as your physical abilities. Anyone can improve their fitness - you don't have to be into competitive sport or do it in public. It also doesn't have to cost a lot of money.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBLnj273sN6ETZCnX3wgqRmPhdo6RL_dThqtd7yxLv2QXV1R96qk20mbEdow5PjDqtUOX8vpeecmYc1F4wnq_mumE-EYSm-h-W3o72EAmHHLxNmUokywduC8W535lx82EYA-cI9WmqKrU/s1600/images+%252824%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="483" data-original-width="305" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBLnj273sN6ETZCnX3wgqRmPhdo6RL_dThqtd7yxLv2QXV1R96qk20mbEdow5PjDqtUOX8vpeecmYc1F4wnq_mumE-EYSm-h-W3o72EAmHHLxNmUokywduC8W535lx82EYA-cI9WmqKrU/s320/images+%252824%2529.jpg" width="202" /></a></div> <br /> To maintain your health and reduce any risk of health problems, health professionals and researchers recommend at least 30 minutes of moderate-intensity physical activity every day.<br /> The Benefits of Improving Your Fitness<br /> <br /> The best way to approach improving your fitness is to do it for your own reasons. Exercising regularly can improve your fitness and also help you:<br /> <br /> <br /> <ul> <li> Develop more energy</li> <li>Feel better about yourself</li> <li>Manage stress</li> <li>Look healthier</li> <li>Manage your weight </li> <li>Improve your mental health</li> <li>Meet new people</li> <li>Live longer</li> </ul> <br /> <br /> You can find out more about the benefits of regular exercise at the Better Health Channel's Physical Activity page (new window).<br /> Ways to Keep Fit - Picking an Activity<br /> <a href="http://rettarez.blogspot.com/" target="_blank"><br /></a> <a href="http://rettarez.blogspot.com/" target="_blank">There are lots of activities you can do to get fit (or fitter), and there are lots of ways to do it, including:</a><br /> <br /> <br /> <ol> <li>    On your own (e.g., walking, running or swimming)</li> <li>With friends (e.g., bushwalking or rollerblading)</li> <li>As part of everyday life (e.g., walking or cycling)</li> <li>With a group or club (e.g., netball, soccer, martial arts or basketball)</li> <li>By attending group exercise classes (e.g., spin classes, kick-boxing, dancing)</li> </ol> <br /> <br /> It's recommended that you have a think about what kind of activities you enjoy so you can pick something that suits your lifestyle. For example:<br /> <br /> <br /> <ul> <li><span style="color: #0b5394;">    Don’t choose an outdoor activity if you're bothered by weather extremes such as heat or cold.</span></li> <li><span style="color: #0b5394;">Don’t pick an activity just because you think it would be good for you – you've got to also enjoy it.</span></li> <li><span style="color: #0b5394;">Think about physical activities you enjoyed as a child (like cycling or netball) and give that activity another try.</span></li> <li><span style="color: #0b5394;">Keep your budget in mind and decide whether you can afford expensive equipment or pay for regular classes and memberships.</span></li> <li><span style="color: #0b5394;">Be realistic about your current health and level of fitness - if you're a beginner you need to start slow.</span></li> <li><span style="color: #0b5394;">Choose a couple of activities - you might get bored and lose motivation if you stick to only one kind of activity.</span></li> </ul> <br /> <br /> Sports Medicine Australia's Active Women in Sport factsheets (new window) have information is aimed at all women. They have good general advice and with comprehensive overviews and well worth checking out.<br /> <br /> If you're interested in a particular sport, Sport and Recreation Victoria has a list of Victorian sporting organisations (new window) that links to their website where you can find out more about how you can get involved.<br /> Sport for People with a Disability<br /> <br /> If you're a person with a disability, Access for All Abilities (new window) can work with you to identify a sport or activity that you want to get involved in, and then hook you up with the right club, organisation and association to help you out.<br /> <br /> <br /> The Gym Thing<br /> <br /> Some people find regular visits to a gym or fitness centre really enjoyable, and attending regularly is a great way of improving fitness and health. They tap into advantages such as:<br /> <br />     Advice and guidance from qualified instructors<br />     Having an exercise program developed to meet individual needs<br />     Access to other programs such as classes and facilities like a pool or sauna<br />     Being in an environment where other people are focused on fitness<br />     Making an exercise routine a habit through regular gym visits<br />     Gym or fitness centre programs and membership don't always suit everyone.<br /> <br /> Disadvantages can include:<br /> <span style="color: #3d85c6;"><br /></span> <br /> <ul> <li><span style="color: #3d85c6;">    Feeling self-conscious or not really getting into the atmosphere</span></li> <li><span style="color: #3d85c6;">Not having time or transport to regularly get to the gym</span></li> <li><span style="color: #3d85c6;">Having good intentions at the start that fall away</span></li> <li><span style="color: #3d85c6;">Getting bored with the programs</span></li> <li><span style="color: #3d85c6;">Wasting money if you don't make full use of facilities or sign up for a fixed period of time and then stop going</span></li> </ul> <br /> <br /> If you are thinking of joining a gym or fitness centre, give yourself time to shop around and try places on a casual basis before signing up. The same applies to any type of exercise or movement class<br /> <br /> The Better Health Channel's page on fitness centres and gyms (new window) is a great place to find out more info and to find a suitable one in your area.<br /> Don't Overdo It<br /> <br /> Just as your body will benefit from regular exercise, it also benefits when you give it time to recover from activity. A proper exercise program should always include a warm up and time to cool down. This will:<br /> <b><br /></b> <br /> <ul> <li><b> Improve your performance</b></li> <li><b>Reduce the risk of injury</b></li> <li><b>Help your body to recover from the strain of your activity</b></li> </ul> <br /> <br /> It's also important to make sure that the activity or sport you do uses a range of muscle groups so that you don't overuse one set of muscles and hurt yourself.<br /> <br /> Overtraining is a situation in which people exercise too much and too often in the mistaken belief that the more exercise you do, the better and healthier you become. In fact, overtraining can have the opposite result and negatively affect your health.<br /> <br /> Over Training can sometimes be related to negative feelings about the way that you look and the idea that if you're fitter and buffer these feelings will go away. To find out more about this issue, and where you can get help, check out our Body Image page.<br /> <br /> <br /> Better Health Channel - Physical Activity<br /> Includes advice and information about finding a fitness centre, kinds of exercise to consider, how to start (and stay) active and how to exercise safely.<br /> <br /> <br /> <br /> <br />

beauty tips education Entrepreneur fitness Health health and fitness News HOW TO KEEP FIT

Keeping fit..... Fitness is about improving your health and wellbeing as well as your physical abilities. Anyone can improve their fitness...

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WHY A BRIDE ISN'T SEEN BY A GROOM BEFORE THE WEDDING

<p dir="ltr"><a href="http://rettarez.blogspot.com">What a bride isn't seen by a groom before the wedding</a>.... <a href="http://rettarez.blogspot.com">By okeoghene Ajiri</a></p> <p dir="ltr">They're so many questions spouse should ask and know about before the wedding day.... Cause honestly some things are just to superstitious, anyways let's read more about this issue.....</p> <p dir="ltr">There are some wedding traditions that we don’t even pause to question them. Have we ever asked ourselves the reason ? Do you know why a bride tosses the bouquet over her head? <br> Why do brides go to such length to keep their groom from seeing their dresses before its time to walk down the isle? And to the most common of all why shouldn’t the groom see her bride a day to wedding? All these are ancient superstition that bad luck will soon follow if the groom sees the bride day before wedding. </p> <p dir="ltr">In today’s modern world some couples still pounder over the questions whether to see each other prior to their ceremony, if we truly believe that God has brought a couple together, do we really believe that he will let something as frivolous as that bring disaster upon a marriage?. Where and why did this custom begin that a groom would not see his bride before the wedding ceremony? During the times when marriages were arranged by parent, the couple to be wed were never allowed to see each other. Marriages then were like business deals between two families and also paying of Dept you no nothing about....<br></p> <p dir="ltr"> A father wanting his daughter to marry a man from a rich family to assure she gets a noble status in the set society, but if the groom meets the bride before wedding and sees that she is not attractive, he could back out of the arrangement and cancel the wedding. This is something that the bride’s family would want to avoid at all cost! The wearing of the bridal veil covering the bride’s face went along with this same idea, the veil prevents the groom from running away while he still could if he finds out that the bride is ugly, with the help of the veil the groom won’t have any chance of excuse to back out from the wedding if he find the bride unattractive. </p> <p dir="ltr">However, today many brides don’t want their groom to see them before the ceremony because they believe it gives them a sense of excitement and longing, making their wedding day more memorable. It wouldn’t have same effect on the groom if he already sees the bride in her dress, hair and makeup prior to the wedding ceremony. </p> <p dir="ltr">These traditions can be done for the fun of it and not because it brings bad luck to the newly wedded couple as these are just superstitions.</p> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3kTLRnEJUJY-NBfzksZwFL-ysb7MbePXG6bzzrB6OkH4g_4iJ0YkNWOObjmJ6z7iyqRfZkHiP45OqV_V58UpteKd0UBNLbMsJhRdmbqnQdVVAHIIX9hcUl8OBMWzsbOelby4etJ58c1c/s1600/weddings.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3kTLRnEJUJY-NBfzksZwFL-ysb7MbePXG6bzzrB6OkH4g_4iJ0YkNWOObjmJ6z7iyqRfZkHiP45OqV_V58UpteKd0UBNLbMsJhRdmbqnQdVVAHIIX9hcUl8OBMWzsbOelby4etJ58c1c/s640/weddings.jpg"> </a> </div>

education Entertainment Entrepreneur latest update News Relationships tips WHY A BRIDE ISN'T SEEN BY A GROOM BEFORE THE WEDDING

What a bride isn't seen by a groom before the wedding .... By okeoghene Ajiri They're so many questions spouse should ask and know ...

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WHY YOU WORK OUT WITHOUT POSITIVE RESULT

<p dir="ltr"><a href="http://rettarez.blogspot.com">Working out and no effective results </a><br> <a href="http://rettarez.blogspot.com">By okeoghene Ajiri</a>........</p> <p dir="ltr">Exercise can be a whole lot of work; especially the waking in the morning for the early morning run, lifting some really heavy things at the gym and even reducing the quantity of food one put into the body system. One will agree with me that it takes a lot of determination and self-discipline to shed weight, which explains why it can be very frustrating to find out that none of these efforts has yielded the most needed result.</p> <p dir="ltr"><a href="http://rettarez.blogspot.com"> Here could be the reasons why you are not losing weight yet after all the work out. </a></p> <p dir="ltr"><b>1.  Lack of enough sleep </b></p> <p dir="ltr">Do you know that lack of sleep can help charge some hormone which can lead to weight gain? Lack of sleep also leads to poor workouts as a result of fatigue and lack of concentration. Try to have enough sleep in order to enable your workout routine to be evident.</p> <p dir="ltr"><b>2.   Check your food intake </b></p> <p dir="ltr">Your intake of food determines whether or not you lose weight. One may feel one is dieting to shed weight but the question is Are you eating healthy?Try to take food that has good supplement which will make you stay healthy and also not make you add excessive weight. You can work with your fitness instructor for guide.</p> <p dir="ltr"><b>3. Do you think about exercise more?</b></p> <p dir="ltr"> According to a French study, they discovered that Simply thinking about exercise can cause you to eat 50% more.This is because one believes that the next exercise will help lose all the fat gained from eating too much. You are not working hard enough Are you going the extra mile to ensure you shed weight?<br></p> <p dir="ltr"><b>4.  Do you just go through your exercise routine with minimal or little efforts? </b></p> <p dir="ltr">This may be the right time to take it to a whole new level. Add new challenging goals that will enable you do a new exercise routine. This will go a long way in losing the weight faster than you think.</p> <p dir="ltr"><b>5. You don't drink enough water </b></p> <p dir="ltr">Water has a lot of benefits for the body, one of those benefits is that it helps people to shed weight. This is achieved by suppressing appetite, so one is less likely to overeat and this keep your body weight in check. Also lack of water in the body makes one dehydrated and thereby the kidney won't be able to function properly. As a result of that, the kidney turns to the liver for additional support and the liver won't be able to burn out all the fat which leads to the body storing all the fat instead of burning them. This explains why It looks like one is not shedding weight. </p> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgnjqnyAoczqZUKCALKdwilUBITx3m0uGWQywlhvGm_dRW6DyPCKD66AGkZ6eBEQ9JkIdDb0Qvo8vPl_lyPRjnqpC7BzuqfuP-hV7I_wYglRQwzC3yArqfCQbuCqZv5Us3uj5WusrVLSE/s1600/reasons-working-out-not-losing-weight-8-5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgnjqnyAoczqZUKCALKdwilUBITx3m0uGWQywlhvGm_dRW6DyPCKD66AGkZ6eBEQ9JkIdDb0Qvo8vPl_lyPRjnqpC7BzuqfuP-hV7I_wYglRQwzC3yArqfCQbuCqZv5Us3uj5WusrVLSE/s640/reasons-working-out-not-losing-weight-8-5.jpg"> </a> </div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNlT96pNlBAkbtrijN2WXlwDC0SCe9t2xirlYqrA_Nc174KOLr2FdItSoJDF3asG2AREz49u6IBuXWOUwI99F1l8LyoxQBON8NJDkbYAN-prv1zaAeQ4fKUdaMeflrZyXplrlTWWPePgQ/s1600/images+%252876%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNlT96pNlBAkbtrijN2WXlwDC0SCe9t2xirlYqrA_Nc174KOLr2FdItSoJDF3asG2AREz49u6IBuXWOUwI99F1l8LyoxQBON8NJDkbYAN-prv1zaAeQ4fKUdaMeflrZyXplrlTWWPePgQ/s640/images+%252876%2529.jpg"> </a> </div>

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Working out and no effective results By okeoghene Ajiri ........ Exercise can be a whole lot of work; especially the waking in the morning...

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Nigerian Celebrities Rocking Thier Natural Hair

Nigerian Natural Hair Celebrities<br />  by <a href="http://rettarez.blogspot.com/" target="_blank">okeoghene Ajiri</a><br /> <br /> One thing is to maintain your your hair and make it look fabulous, another thing is to style your hair and create your own look with it. Personally I think natural hair gives the best looks to ladies, all that matters is how well you can maintain your hair.<br /> <br /> Well, Saying natural black hair is the in-thing is redundant because it has been and will always be lit af! With more black women ditching the weaves and extensions (always great to rock weaves sometimes or as protective styles for your curls) and rocking their own natural hair, the natural hair movement is here to stay and about time too!<br /> <br /> To give some inspiration to young women who are contemplating the natural hair route, we decided to put together a list of Nigerian celebrities who wear their natural hair beautifully and proudly.<br /> <br />     <b>Omoni Oboli</b><br /> <br /> Omoni Oboli’s short curls is always beautifully styled and worn in twists or knots that accentuate her features.<br /> <br /> <b>Omoni-Oboli</b><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMNEXEcb80Jz-B4n1gkAS2VLBThGHNbuiNPHPwpMwTJkQ59x32XK3cWyPaL5pY4cmJYkR3FAKtm8rByPrGaqVACCBBzZCGIDBT9LAH7vWjugyuHkD1q4SUurx-9I5n0aRg_YTabmzOH_w/s1600/IMG_20170820_153444.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="543" data-original-width="720" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMNEXEcb80Jz-B4n1gkAS2VLBThGHNbuiNPHPwpMwTJkQ59x32XK3cWyPaL5pY4cmJYkR3FAKtm8rByPrGaqVACCBBzZCGIDBT9LAH7vWjugyuHkD1q4SUurx-9I5n0aRg_YTabmzOH_w/s320/IMG_20170820_153444.jpg" width="320" /></a></div> <br /> <br />      <b>Nneka</b><br /> <br /> The sultry songstress’ huge afro has it’s own personality. Standing tall and proud, her glorious curls make the perfect crown for her afro QUEEN status. Fabuleux!<br /> <br /> <b>nneka</b><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKo_30CaPPYDgtRv7eZFAVV1usIN_79zBwDUihIe1Gp-vHXr_u53ygKm9AMJGPvwcWSlfdhHklobcQ1bs4IwkZBQ819t4cDw2ov4H9RJoVZFcbk21gp7NQfnThFcE94_Nfp5FwAYtmBgQ/s1600/IMG_20170820_153414.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="330" data-original-width="720" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKo_30CaPPYDgtRv7eZFAVV1usIN_79zBwDUihIe1Gp-vHXr_u53ygKm9AMJGPvwcWSlfdhHklobcQ1bs4IwkZBQ819t4cDw2ov4H9RJoVZFcbk21gp7NQfnThFcE94_Nfp5FwAYtmBgQ/s320/IMG_20170820_153414.jpg" width="320" /></a></div> <br /> <br />     <b>Chidinma Ekile</b><br /> <br /> Many of us dread the big chop stage of our natural hair transition but “Miss Kedike” Chidinma is here to tell us we can rock it short too! This diva show does make a statement with her bold cut.<br /> <br /> <b>ChChidinma-Ekile </b><br /> <b><br /></b> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr8akY1XBcios3IGJxUGGV28bw0qQ7thaBEhRWvEWdNnI9W5YC-lAYqCWlW4mIN09tH2oXuSChyphenhyphenqoElTAbWYS073_i5K8TLMldWWT8Op0-sUS1ofkTc3XTd70Kp_FX2Xt8eKNVgfN2rK4/s1600/IMG_20170820_153340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="589" data-original-width="720" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr8akY1XBcios3IGJxUGGV28bw0qQ7thaBEhRWvEWdNnI9W5YC-lAYqCWlW4mIN09tH2oXuSChyphenhyphenqoElTAbWYS073_i5K8TLMldWWT8Op0-sUS1ofkTc3XTd70Kp_FX2Xt8eKNVgfN2rK4/s320/IMG_20170820_153340.jpg" width="320" /></a></div> <b><br /></b>     <b>Asa</b><br /> <br /> Dreadlocks – the ultimate symbol of afrocentricity is holding it’s own in the natural hair revolution. Our celebrity crush Asa wears the most beautiful dreadlocks and we’re here for it!<br /> <br /> <b>asa-feature</b><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlsehB2HdGcbEYBNAWJ2FQK_c7SeQKG8zkAxOjdGvBGRqlPdKiW2_nP8cBvgTXeQZKIarbnrgs0qtKjAewtty3fgPu8Mt0sDSosvUZXk2B502naM2-hBecA3ndYVacAO8_RtzsojWGDMA/s1600/IMG_20170820_153319.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="720" height="153" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlsehB2HdGcbEYBNAWJ2FQK_c7SeQKG8zkAxOjdGvBGRqlPdKiW2_nP8cBvgTXeQZKIarbnrgs0qtKjAewtty3fgPu8Mt0sDSosvUZXk2B502naM2-hBecA3ndYVacAO8_RtzsojWGDMA/s320/IMG_20170820_153319.jpg" width="320" /></a></div> <b><br /></b> <b><br /></b> <br />   <b>  Nse Ikpe-Etim</b><br /> <br /> Great actress, great skin, beautiful hair! Nse’s hair is visibly healthy and goals for dayyssssss.<br /> <b><br /></b> <b>Nse-Ikpe-Etim</b><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5QUEoSJp1tFKIeuwvuABqU4DfapwWaS-agExkt-2QV1bqFZzofucwRFgiXjfP2NJrpqV_GTlCRynX65v8oGTmHSCaglJ_lKaS3x0cSw73QoadZZAIsGxR-UmIXqw-ugNLJqtxV80eJCQ/s1600/IMG_20170820_153249.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="590" data-original-width="720" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5QUEoSJp1tFKIeuwvuABqU4DfapwWaS-agExkt-2QV1bqFZzofucwRFgiXjfP2NJrpqV_GTlCRynX65v8oGTmHSCaglJ_lKaS3x0cSw73QoadZZAIsGxR-UmIXqw-ugNLJqtxV80eJCQ/s320/IMG_20170820_153249.jpg" width="320" /></a></div> <b><br /></b> <b><br /></b> <b>    Yemi Alade</b><br /> <br /> The original mama Africa! We love Yemi Alade’s curls and even more, we love the way she styles it!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiHtRQvnoI9ijupeLwE5HI2EGfbqV9tH54dBBbvkUJ7-zkxT3pyslF1YNKP-2ST7mzqJZahh7m8DziFQWV-O7zeJddxoycoa6oD0fCPrTON978YnWfwZUvyXeJnzJqdMloLSCM8ZUSoL0/s1600/IMG_20170820_153228.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="432" data-original-width="720" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiHtRQvnoI9ijupeLwE5HI2EGfbqV9tH54dBBbvkUJ7-zkxT3pyslF1YNKP-2ST7mzqJZahh7m8DziFQWV-O7zeJddxoycoa6oD0fCPrTON978YnWfwZUvyXeJnzJqdMloLSCM8ZUSoL0/s320/IMG_20170820_153228.jpg" width="320" /></a></div> <br /> <br />   <b>  Adesua Etomi</b><br /> <br /> This beautiful woman wears her hair beautifully. She was everyone’s natural wedding hair goals in Wedding Party movie and in real life too! Absolutely fab!<br /> <br /> adesua-etomi-confidently-rocks-natural-hair<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN7uMpyWVwB9Tfhq2-mH_t6qvwSSiMFAELDKlvEIJEAcjil27YvsL2xkqK__77BcB8grJ8hhChoEjSr3fFwHxKsXnnpuqCIN9SsgAdqkTUccLOVU7EzK89AjB_2c4tSpjFCvrzBf-3Tds/s1600/IMG_20170820_153152.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="337" data-original-width="720" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN7uMpyWVwB9Tfhq2-mH_t6qvwSSiMFAELDKlvEIJEAcjil27YvsL2xkqK__77BcB8grJ8hhChoEjSr3fFwHxKsXnnpuqCIN9SsgAdqkTUccLOVU7EzK89AjB_2c4tSpjFCvrzBf-3Tds/s320/IMG_20170820_153152.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <br />     <b>Genevieve Nnaji</b><br /> <br /> Trust Genevieve to put the elegant in natural hair. Her gracefully messy hair is the perfect definition of organized chaos. Go Jenny!<br /> <br /> <b>genevieve</b><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLf1TKrqDt7FSczu3_PLqDrvc4n3n-EhqNrwa4Fc_gRYGW9hF6gTS8p0Q387fjobv56RzN4ma3bMSLNK-BDdKPLYGbM0pkUKZHZOj-jSB3GmeznPbzpM7oVu6Px_lJ9nzZvpkNCwFUfUw/s1600/IMG_20170820_153118.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="612" data-original-width="720" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLf1TKrqDt7FSczu3_PLqDrvc4n3n-EhqNrwa4Fc_gRYGW9hF6gTS8p0Q387fjobv56RzN4ma3bMSLNK-BDdKPLYGbM0pkUKZHZOj-jSB3GmeznPbzpM7oVu6Px_lJ9nzZvpkNCwFUfUw/s320/IMG_20170820_153118.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <b><br /></b> <b><br /></b> <b><br /></b> <b>     TY Bello</b><br /> <br /> I’ve always known aunty TY with a fro, natural or not, so of course you know she’d be repping. Her huge dark fuzzy hair is just as inspiring as her warm giving personality. We absolutely love her.<br /> <br /> .<b>TyBello</b><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJTV7sQzKa0HhfdSG4PbRFaa0ki34FR873kSBfAJR4UY5l6nEtAtF9CgM7hJ3xicdPqZI9Vp1qDQr2dnU_nAZJLlE7zWklezNe-nD84hGO1shvWa0Yr7wO0Q2ukUAXc3yhZtKapKrzPAg/s1600/IMG_20170820_153050.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="593" data-original-width="720" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJTV7sQzKa0HhfdSG4PbRFaa0ki34FR873kSBfAJR4UY5l6nEtAtF9CgM7hJ3xicdPqZI9Vp1qDQr2dnU_nAZJLlE7zWklezNe-nD84hGO1shvWa0Yr7wO0Q2ukUAXc3yhZtKapKrzPAg/s320/IMG_20170820_153050.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <b><br /></b> <b><br /></b> <b>     Beverly Naya</b><br /> <br /> This sexy brown goddess keeps her crown straight, her chin up and her slay on! If you’re looking for someone to model your journey you might want to go the Naya route.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgceHVbejzgOtXf0IIgRCRTQLrdJsGr6cUfZtSEx1bdjzJiQsBn-FFeavlG1emszpPWfQIOCAxKuKrxugRildVKaJ70kSyYeOIwO23Y8PpeSkVwadUuxFL98UEiVKglUKOGT0Rd03NwsOk/s1600/IMG_20170820_153030.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="579" data-original-width="720" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgceHVbejzgOtXf0IIgRCRTQLrdJsGr6cUfZtSEx1bdjzJiQsBn-FFeavlG1emszpPWfQIOCAxKuKrxugRildVKaJ70kSyYeOIwO23Y8PpeSkVwadUuxFL98UEiVKglUKOGT0Rd03NwsOk/s320/IMG_20170820_153030.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> Honestly, after this insight my hair is so trending on the natural teams....  Be Natural by <a href="http://rettarez.blogspot.com/" target="_blank">okeoghene Ajiri</a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

Beauty education Entertainment Entrepreneur Fashion News Nigerian Celebrities Rocking Thier Natural Hair

Nigerian Natural Hair Celebrities  by okeoghene Ajiri One thing is to maintain your your hair and make it look fabulous, another thing is...

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Why Red Looks Fabulous On You.

<p dir="ltr"><a href="http://rettarez.blogspot.com"><u>FABULOUS</u></a><a href="http://rettarez.blogspot.com"> RED...</a> </p> <p dir="ltr">Red is bold, feisty, beautiful and so easy to wear! Whether paired with other colors, jean or even prints, or worn alone in a daring manner, you truly can never go wrong in red.</p> <p dir="ltr">If you need inspiration on how to pair the red pieces in your wardrobe, we’ve curated some of our favorite looks from Instagram for your pleasure.</p> <p dir="ltr">Keep scrolling, go red!</p> <p dir="ltr">I often talk about adding more color to your wardrobe. One really fabulous color to add is red. The color of love.</p> <p dir="ltr">This color is especially good for women with a warm skin tone like myself, as it brightens up your complexion and makes you shine even more.</p> <p dir="ltr">However, even if you have a cooler skin tone, you can still wear this color and look amazing.</p> <p dir="ltr">There are many ways to wear red. You can can wear red in a subtle way by wearing a red accessory or you can make a bolder statement with the color. Whatever your comfort zone with the color red, there is a way to add this color to your wardrobe for everyone.</p> <p dir="ltr"><a href="http://rettarez.blogspot.com"><b>Let’s explore all the different ways on how you can wear red!</b></a></p> <p dir="ltr">The easy way to wear red – combine with one other color</p> <p dir="ltr">Wearing a bold color like red with just one other color is your easiest option and one of the nicest and easiest options by far is to pair it with white. It’s also one of my favorite combinations.</p> <p dir="ltr"><a href="http://rettarez.blogspot.com"><b>Choosing a perfect red dress :</b></a></p> <p dir="ltr">You will also want to choose the right cut to match your body type. If you are tall, choosing a longer dress is much more flattering. If you are short, you can probably pull off a short dress. A V-neck style is always flattering so you may want to choose that style as well. Choose a cut and style that will make you feel confident. Whatever dress feels most comfortable to you at the end of the day is the right one. Only you can truly decide what to wear and what you feel is best. It’s all up to you at the end of the day.</p> <p dir="ltr"><a href="http://rettarez.blogspot.com"><b>Accessorize yourself :</b></a></p> <p dir="ltr">Don’t be afraid to accessorize and highlight any features to go along with the dress. White accessories match well with red; so maybe wear a white pearl necklace or wear a white scarf around the neck. Keep the makeup light and go for a more natural look. Wear lipstick. Pick a shade of red that will go well with the dress. Wearing a red dress is a bold look so you won’t need to highlight that many other features. Otherwise, it is too much. That’s why it’s recommended to keep the makeup to a minimum. Make sure your shoes match the same shade of red your dress is. If not, choose neutral colors like black or white.</p> <p dir="ltr">Different occasions will call for different things so dress accordingly. You don’t treat a hot date and a formal engagement as one and the same. For a more proper event like homecoming, you definitely will want to ease up on the accessories and choose something really light. Try maybe just a belt or a bracelet to go with the dress; nothing too much that will draw attention. You manage to look nice while still feeling comfortable, the best of both worlds.</p> <p dir="ltr">At the end of the day, you bring out the best in what you wear so it is all up to you. Go for what you feel is right and be confident in whatever you wear. Everyone is beautiful in their own way; people will notice the effort and compliment you on your style. These tips can only help you bring your dream dress all together but ultimately the true decision rest on your shoulders.</p> <p dir="ltr"><a href="http://rettarez.blogspot.com">              Written by okeoghene Ajiri</a></p> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgnu2aEurM928_SgMgWXKY4jxijGg5LvnxLw68aiisXqlUmIA6C0iwSEBywkroYSbB-zclhD9PePRMyxqPYegdSJDqLAQiQcFFPd_UU-Dfl3vM_arjOQsT9z3M1qpsjmcV5_RKwu3RSNo/s1600/IMG_20170820_121043.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgnu2aEurM928_SgMgWXKY4jxijGg5LvnxLw68aiisXqlUmIA6C0iwSEBywkroYSbB-zclhD9PePRMyxqPYegdSJDqLAQiQcFFPd_UU-Dfl3vM_arjOQsT9z3M1qpsjmcV5_RKwu3RSNo/s640/IMG_20170820_121043.jpg"> </a> </div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijxNirj7GYrnWAyEp_C_nAopbATKqxiNEIbNofCwNW5NyHXyhBppWX0TeJnIIa_A6kxBHaF4kInyu6aGQqLLa9y0MVe4MdiLGIa2edHR102Uz5Y1AiiIW0eNEbHXcqlTccKRzyjCqOn3g/s1600/IMG_20170820_121202.jpg" imageanchor="1" style="margin-left: 1em; 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Beauty education Entrepreneur Fashion fashion tips latest update News Why Red Looks Fabulous On You.

FABULOUS RED... Red is bold, feisty, beautiful and so easy to wear! Whether paired with other colors, jean or even prints, or worn alone ...

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President Buhari From London

<br /> Home News<br /> President Buhari Returns To Nigeria from London<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPgUVVcC9voqsLA3z9oDOYJHdzw8Effc25WldeoSGnMkUgSVXDmwWPE89OymTqQ5jH0RhMrUz4CzP4luJhi1dgyV2NNPX-PHfxYUuWmt5rQjjwJ8e7ejFp0mKBM8Yz6z2DRwI_9aqjUHY/s1600/3tv-Buhari-2-768x512.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="768" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPgUVVcC9voqsLA3z9oDOYJHdzw8Effc25WldeoSGnMkUgSVXDmwWPE89OymTqQ5jH0RhMrUz4CzP4luJhi1dgyV2NNPX-PHfxYUuWmt5rQjjwJ8e7ejFp0mKBM8Yz6z2DRwI_9aqjUHY/s320/3tv-Buhari-2-768x512.jpg" width="320" /></a></div> <br /> <br /> To address Nigerians in a broadcast by 7 a.m on Monday<br /> 19/08/2017<br /> 965<br /> 12<br /> <br /> <br /> <br /> President Muhammadu Buhari has returned to Nigeria from London on board Nigeria Air Force One jet, after spending more than 100 days receiving treatment.<br /> <br /> The President who left Abuja on May 7, for the British capital to receive medical care arrived at the Nnamdi Azikiwe International airport in Abuja on Saturday and walked briskly to the podium to receive the national salute.<br /> <br /> Prof. Yemi Osinbajo, his Vice, who acted as president during his absence led the delegation that received Buhari at the crowded airport.<br /> <br /> Others at the airport to receive him are service chiefs and members of the Federal Executive Council (FEC), including some governors.<br /> <br /> Senate President Bukola Saraki and the Speaker of House of Representatives, Mr. Yakubu Dogara were also at the airport.<br /> <br /> He touched the ground at 4.30 pm to the waiting hands of a large crowd of supporters.<br /> <br /> Dancers took to their feet to entertain the President.<br /> <br /> Buhari is expected to speak to Nigerians in a broadcast by 7am (0600 GMT) on Monday, August 21.<br /> <br /> Femi Adesina, the President’s media adviser to the President had earlier announced the expected return of the President after receiving medical attention in London.<br /> <br /> The President left the country on May 7, this year, after handing over power to Vice President Yemi Osinbajo, who has functioned as Acting President since then.<br /> <br /> He thanks all Nigerians who have prayed ceaselessly for his recovery and well-being since the beginning of the health challenge.<br /> <br /> Buhari Receives Political Leaders In London<br /> <br /> While in London, On July 11, Acting President Yemi Osinbajo travelled to the British capital to meet the President, returning to say his boss’ health had improved significantly.<br /> <br /> On July 23, Mr. Buhari received Governors Rochas Okorocha of Imo, Umaru Tanko Al-Makura of Nasarawa, Nasir El-Rufai of Kaduna, Yahaya Bello of Kogi, and the National Chairman of the All Progressives Congress, John Oyegun.<br /> <br /> A photograph of the President and his guests at dinner during the visit was widely circulated.<br /> <br /> Three days later, on July 26, Mr. Buhari met with seven Nigerian governors, led by Governor Abdulaziz Yari of Zamfara and comprising governors of Ebonyi, Kano, Benue, Akwa Ibom, and Oyo.<br /> <br /> On August 12, the President received his presidential media team comprising Lai Mohammed, Minister of Information and Culture; Femi Adesina, Special Adviser on Media and Publicity.<br /> <br /> Others are, Garba Shehu, Senior Special Assistant on Media and Publicity; Lauretta Onochie, Personal Assistant on Digital/Online Media, and Abike Dabiri-Erewa, Senior Special Assistant on Diaspora Matters.<br /> <br /> The president was to receive Senate President Bukola Saraki and House Speaker Yakubu Dogara afterwards.<br /> <br /> He also hosted the Archbishop of Canterbury, Justin Welby, and the General Overseer of the Redeemed Christian Church of God, Enoch Adeboye.

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Home News President Buhari Returns To Nigeria from London To address Nigerians in a broadcast by 7 a.m on Monday 19/08/2017 965 12...

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YOU ARE NEVER TOO OLD TO START A BUSINESS

<p dir="ltr"><a href="http://rettarez.blogspot.com">You're never too old to start a business..</a></p> <p dir="ltr">Older people possess something younger people lack namely experience, expertise, judgement and performance, which is why older people who create new businesses have a better rate of success. Start-ups are not just for bright young things – age brings indispensable wisdom to new businesses. When it comes to launching a business, what a person lack in youthful energy comes back multiplied in youthful experience and just because someone finds success later than his or her peers doesn’t make them less successful overall. Some examples of late business starters include Reid hoffman, who started the ultra-popular career networking site LinkedIn when he was 36; Sam Walton started Wal-mart when he was 44; and Campbell started Campbell soup when he was 52. Entrepreneurs are usually portrayed as individuals in their early 20s in movies, with or without college degrees. This stereotype may appeal to our interest in a narrative where geeks take over the world, but Facebook co-founder Mark Zuckerberg-inspired vision is absolutely only a part of the entrepreneurship story. People place perhaps too high a value on being young when discussing creativity and ideas generation. However, not enough importance has been placed on the value of experience, hindsight, and a developed skilled set, which is something the older entrepreneur has on their side. Many entrepreneurs don’t even think about starting their own business until they are in their 30s, 40s and even 50s, after years of work experience. For anyone trying to find a career in entrepreneurship, it’s never too early nor too late to start a business. We have heard of 20+ entrepreneurs such as the aforementioned Mark Zuckerberg, 20, and Tumblr’s David Karp, 21. Both were attending college when they started their careers as entrepreneurs. There were also those who were just starting to build their respective careers when they founded their own ventures. For example Amancio Ortega was a 30-year-old shirt shop helper when he built the fashion retailer company Zara. Pandora, TechCrunch, Twitter, WhatsApp and Wikipedia were all started when their creators were 35 years old. Nicklas Zennstromm created Skype when he was 37. There were also others who were already long-time entrepreneurs before they made it big in entrepreneurship. Robert Noyce and Mark Pincus were both 41 when they started their respective ventures Intel and Zynga while Craig Newmark started CraigList at 41. There were also mid-life entrepreneurs who founded their own enterprises in their middle age. Ray Krow launched McDonald’s when he was 52 years old while John Pemberton invented coca-cola when he was 55. Perhaps the most famous of all who started late as an entrepreneur is Harland Sanders, who used part of his retirement compensation to set-up KFC at 65. </p> <p dir="ltr">Entrepreneurship knows no age. Anyone can become an entrepreneur whether you are a student, a worker, a professional who has just started a career or a retiree. Here are the most common arguments in favour of young entrepreneurs: </p> <p dir="ltr">Younger Entrepreneurs Have Better Ideas and the young entrepreneurs have their youth to thank for their insights? The honest answer is, “Sort of.” Great ideas can come from anyone who truly understands a market and its customers’ needs.<br> <b>The young entrepreneurs all applied their talents in the application of emerging technology to consumer markets, where youth can indeed help. </b></p> <p dir="ltr">Still, regardless of your age or background, if you examine a market critically, you can develop insights into what customers in that market truly need. Younger Entrepreneurs Don’t Know ‘What Can’t Be Done’ Is inexperience an advantage? Younger entrepreneurs often don’t have the disadvantage of having to outgrow too-small exceptions. But they also don’t have as many experiences of living through dynamic change, which can inspire older entrepreneurs to contemplate with awe what comes next.</p> <p dir="ltr"><b>Believing in a Quixotic idea is kind of romantic – until it actually fails. We’d rather see entrepreneurs who are naturally inclined to test, test, test good ideas and as little initial investment, whether they’re likely to succeed or not. Younger Entrepreneurs Have Greater Focus It is relatively easy for younger entrepreneurs to care about only one thing (your new venture) with no other major commitments. How long can that last though when commitments start to pile up. </b></p> <p dir="ltr">Younger Entrepreneurs Are More Nimble The ability to quickly learn and pivot is a critical entrepreneurial skill. But do younger entrepreneurs truly come by it more easily? Maybe. Some older people can become set in their ways and not all of them. </p> <p dir="ltr">Younger Entrepreneurs Have Lower Opportunity Cost This might in fact be true. For example a budding young entrepreneur hasn’t established him/herself in a career, and probably doesn’t carry a lot of financial overhead. But the truth is low overhead is a good thing regardless of your age. Save some money, don’t indulge on too many unnecessary expenses. Happiness in life comes from relationships, doing something meaningful and other mostly intangible things. Whatever your age, avoid the trap (and expense) of consumerism. </p> <p dir="ltr"><b>On the other hand: Famous entrepreneurs like Harlan Sanders, Sam Walton, Don Fisher etc. excelled in their old age. What did they all have in common aside their relatively old ages? They built great, lasting companies after years of experience in their industries. </b></p> <p dir="ltr">It is safe to say anyone, young or old, who can develop a unique insight has a shot at building an amazing new venture. In conclusion, no matter what your age, there is no substitute for a brilliant idea. </p> <p dir="ltr"><b>What you must understand is that people invest in people, and although businesses can be boosted by the interpersonal skills of the CEO, no business will really lift off if the idea isn’t worth backing. </b>Passion, determination, hard work and a great concept – these are the things we should invest in. <b>After all, age is just a number.</b></p> <p dir="ltr"><a href="http://rettarez.blogspot.com">     Written by okeoghene </a><a href="http://rettarez.blogspot.com"><u>Ajiri</u></a></p> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJYfXkvgqAotrT9g8p3Tkf5TR7nsQ4zr73H_SnlvYt0WE78hfjsJiaRwMpa5HIpHlsgjfSw3qJvTh9fy3gjd3ftQrtEGia8AhOXDg-VeBrpi_eH6iwMXk81ZqPUvE2ZcSfS7YJ8GQp6I/s1600/old-can-start-a-business-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJYfXkvgqAotrT9g8p3Tkf5TR7nsQ4zr73H_SnlvYt0WE78hfjsJiaRwMpa5HIpHlsgjfSw3qJvTh9fy3gjd3ftQrtEGia8AhOXDg-VeBrpi_eH6iwMXk81ZqPUvE2ZcSfS7YJ8GQp6I/s640/old-can-start-a-business-1.jpg"> </a> </div>

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You're never too old to start a business.. Older people possess something younger people lack namely experience, expertise, judgement a...

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HOW TO MAKE NETWORKING WORK FOR YOU.

<p dir="ltr"><b><a href="http://rettarez.blogspot.com">What is Networking ?</a></b></p> <p dir="ltr">Networking is the linking together of individuals who, through trust and relationship building, become walking, talking advertisements for one another. It is a socioeconomic business activity by which business-people and entrepreneurs meet to form business relationships and to recognize, create, or act upon business opportunities, share information and seek potential partners for ventures. Networking is developed to help business-people connect with other managers and entrepreneurs to further each others business interests by forming mutually beneficial business relationships. Here are some tips about networking:</p> <p dir="ltr"><b>Keep in mind that networking is about being genuine and authentic, building trust and relationships, and seeing how you can help others.</b></p> <p dir="ltr"><b>Ask yourself what your goals are in participating in networking meetings so that you will pick groups that will help you get what you are looking for. Some meetings are based more on learning, making contacts, and/or volunteering rather than on strictly making business connections.</b></p> <p dir="ltr"><b>Visit as many groups as possible that spark your interest. Notice the tone and attitude of the group. Do the people sound supportive of one another? Does the leadership appear competent? Many groups will allow you to visit two times before joining.</b></p> <p dir="ltr"><b>Hold volunteer positions in organizations. This is a great way to stay visible and give back to groups that have helped you.</b></p> <p dir="ltr"><b>Ask open-ended questions in networking conversations. This means questions that ask who, what, where, when, and how as opposed to those that can be answered with a simple yes or no. This form of questioning opens up the discussion and shows listeners that you are interested in them.</b></p> <p dir="ltr"><b>Become known as a powerful resource for others. When you are known as a strong resource, people remember to turn to you for suggestions, ideas, names of other people, etc. This keeps you visible to them.</b></p> <p dir="ltr"><b>Have a clear understanding of what you do and why, for whom, and what makes your doing it special or different from others doing the same thing. In order to get referrals, you must first have a clear understanding of what you do that you can easily articulate to others.</b></p> <p dir="ltr"><b>Be able to articulate what you are looking for and how others may help. Too often people in conversations ask, “How may I help you?” and no immediate answer comes to mind.</b></p> <p dir="ltr"><b>Follow through quickly and efficiently on referrals you are given. When people give you referrals, your actions are a reflection on them. Respect and honour that and your referrals will grow.</b></p> <p dir="ltr"><b>Call those you meet who may benefit from what you do and vice versa. Express that you enjoyed meeting them, and ask if you could get together and share ideas.</b></p> <p dir="ltr"><a href="http://rettarez.blogspot.com">Here are five easy ways to make networking work for you:</a></p> <p dir="ltr"><b>1. Mix It Up –</b> Don’t go to the same places with the same people over and over again. It is very easy to seek a pattern or habit when are in a new and potentially uncomfortable place. Expand your list of contacts. Grow your circle. Increase your influence.</p> <p dir="ltr">(a). Network in groups of people who are looking for work</p> <p dir="ltr">(b). Network with people who are active in your industry</p> <p dir="ltr">(c). Network with people who already know you</p> <p dir="ltr">(d). Network with professionals who have companies in the same city</p> <p dir="ltr"><b>2. Know Your Message – </b>You are the President, CEO, and Sales Manager for You, including What you are selling? Who are you selling to? Be specific. You should be able to tell anyone who asks, without hesitation, what your strengths are, and what value you bring to any gathering. You should also be able to tell people you would like to meet or get to know better.</p> <p dir="ltr"><b>3. Do What You Say You’ll Do –</b> Everyone knows actions speak louder than words; when you are networking, this is more important than ever. You are sending micro-messages to your network with each and every commitment you make and keep (or don’t).<br></p> <p dir="ltr">4. <b>Stay Top Of Mind –</b> It’s important to be aggressive, but not so much people stop reading your messages or taking your calls because they are tired of your constant requests for help. Find a comfortable pace at which you will run the race.</p> <p dir="ltr">5. <b>Be Ready To Work –</b> Networking is work. Most networking meetings – whether one to one or in a group – are designed for people to connect. So put enough of yourself out there so that others can connect to you. Smile. Laugh. Enjoy the opportunity to make some new contacts and potential friends. In sales, there is a saying people do business with those you know, like and trust. Be someone who others will seek to know and like. The trust will follow when you are authentic in your relationships.</p> <p dir="ltr"><a href="http://rettarez.blogspot.com">         Written by okeoghene </a><a href="http://rettarez.blogspot.com"><u>Ajiri</u></a></p> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgntGvkPJa5NqQD3kehVL28DeVb_7CLw-koZJrpVs48IhSihHXVca5QfeuL7Dy-wHGWkPUgAfwRScqxQ4AxsVNCKLfWvIl9zpzBOVVnkW6BuMSyfkyndFDtRCs0OAlryL1HRFxyPl2WfNI/s1600/images+%252877%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgntGvkPJa5NqQD3kehVL28DeVb_7CLw-koZJrpVs48IhSihHXVca5QfeuL7Dy-wHGWkPUgAfwRScqxQ4AxsVNCKLfWvIl9zpzBOVVnkW6BuMSyfkyndFDtRCs0OAlryL1HRFxyPl2WfNI/s640/images+%252877%2529.jpg"> </a> </div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoh5y1yFZkL5jhN6ePkT-UBBtKLKV_eOfNHZiCP0uYmE3VVmQvQ3cXPTItRG0jIT4BfEHbiGr59UXocK6hrX8fSLhoggggv1Lan-nwMb6Y72dZhQy9blHZ8HB7OewDPpcEg2OxpA0Yh7o/s1600/240_F_163130574_fn0yGsGR8gHTcWiKBipR5cGCWXu0vizR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoh5y1yFZkL5jhN6ePkT-UBBtKLKV_eOfNHZiCP0uYmE3VVmQvQ3cXPTItRG0jIT4BfEHbiGr59UXocK6hrX8fSLhoggggv1Lan-nwMb6Y72dZhQy9blHZ8HB7OewDPpcEg2OxpA0Yh7o/s640/240_F_163130574_fn0yGsGR8gHTcWiKBipR5cGCWXu0vizR.jpg"> </a> </div>

Business education Entertainment Entrepreneur entreprenuer latest update News tips World News HOW TO MAKE NETWORKING WORK FOR YOU.

What is Networking ? Networking is the linking together of individuals who, through trust and relationship building, become walking, talkin...

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