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How to lose belly fat in a week

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<b>HOW TO LOSE BELLY FAT IN A WEEK........</b></div>
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One of the biggest questions I get is <em style="border: 0px; margin: 0px; outline: 0px; padding: 0px;">“how do I lose my belly fat? I’ve tried several things but nothing worked”. </em>When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc.</div>
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If you can’t lose your belly fat, you’re using the wrong approach. You don’t need endless sit-ups, supplements, starving yourself or worse surgery. Here are the 10<a href="http://www.rettarez.blogspot.com/" rel="nofollow" target="_blank"> best ways to lose your belly fat </a>– quickly and naturally.</div>
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<span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;"><br />1. Stop Doing Crunches</span>. Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches.</div>
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Crunches can also cause lower back pain, slouching shoulders & forward head posture. The <a data-wpel-link="internal" href="http://www.rettarez.blogspot.com/" style="background-color: transparent; border: 0px; color: #8224e3; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.1s ease-in-out, background-color 0.1s ease-in-out;" target="_blank">Reverse Crunch</a> doesn’t cause these problems, but again: spot reduction is a myth. To lose your belly fat, you need more. Keep reading.</div>
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<span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;"><br />2. Get Stronger</span>. Strength training builds muscle mass, prevents muscle loss and helps fat loss. The Squat & Deadlift work best to build strength.</div>
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<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px;">Your lower back keeps you upright from the back. Your abs from the front. Both muscles will work hard during heavy Squats & Deadlifts at keeping you from collapsing under the weight.</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px;">Squats & Deadlifts allow you to stress your body with heavy weights, working all your muscles from head to toe. This helps getting stronger quickly and building muscle fast, including ab muscles.</li>
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Spot reduction still doesn’t exist, so Squats & Deadlifts won’t burn your belly fat directly. However they’ll strengthen your abs and lower your waist size. If you never did both exercises, check StrongLifts 5×5. Only takes 3x45mins/week.</div>
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<span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;"><br />3. Eat Healthy.</span> As the saying goes “abs are built in the kitchen”. You can train hard & build muscular abs, but if you eat junk food all day, you won’t lose your belly fat. Stop eating processed food. Eat whole, unprocessed foods.</div>
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<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;">Proteins</span>. Meat, poultry, fish, whey, eggs, cottage cheese, …</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;">Veggies</span>. Spinach, broccoli, salad, kale, cabbage, …</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;">Fruits</span>. Banana, orange, apple, pineapple, pears, …</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;">Fats</span>. Olive oil, fish oil, real butter, nuts, flax seeds, …</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;">Carbs</span>. Brown rice, oats, whole grain pasta, quinoa, …</li>
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No need to be perfect. Eating junk food actually helps fat loss by keeping your hormones sharp. Don’t overdo it though. Eat junk food 10% of the time max. That’s 4 junk meals/week if you eat 6 meals/day.</div>
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<span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;"><br />4. Limit Alcohol Consumption</span>. To lose your belly fat, what you drink is as important as what you eat. Alcohol from time to time is OK. But forget about losing your belly fat if you drink beer & sweet alcohols daily.</div>
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Beer drinkers always have a pear shape: belly fat & man boobs – especially as they get older. Alcohol also stresses your liver which has to overwork to clear the toxins. This can get in the way of building muscles.</div>
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Drink alcohol 10% of the time. Example Friday & Saturday night. Normal alcohol consumption, not the get drunk. Rest of the time: water, water with squeezed lemon, green tea, etc. Either that or forget about losing your belly fat.</div>
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<span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;"><br />5. Eat Less Carbs. </span>You need carbs for energy. Problem is that most people eat way more carbs than they need. Your body will stock the carbs it doesn’t need as fat. And this is often how you get belly fat.</div>
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Unless you’re a skinny guy who needs to gain weight, lower your carb intake. Keep eating fruits & veggies with each meal. But cut back on potatoes, pasta, rice, breads, … Eat these post workout only.</div>
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<span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;"><br />6. Eat More</span>. Eating tons of healthy foods won’t make you fat. Especially not if you exercise 2-3x/week. Starving yourself is the number 1 nutritional mistakes. Healthy nutrition is important for 3 reasons:</div>
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<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;">Energy. </span>Food is energy. Your body uses food for weight lifting, working, digestion, etc. Lack of food means lack of energy, in all areas of life.</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;">Fat Loss. </span>Eating the right foods helps fat loss: protein has the highest thermic effect and satiates, healthy fats promote fat loss, …</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;">Maintain Muscle. </span>If you starve yourself, your body will burn muscle for energy – NOT fat. You’ll become skinny + fat.</li>
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Hunger means you’re not eating enough. Don’t worry about calories. Just eat breakfast and eat every 3 hours from there on, including post workout. Eat healthy foods 90% of the time to lose your belly fat fast.</div>
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<span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;"><br />7. Eat More Protein.</span> Protein has a higher thermic effect than other foods: your body burns more energy processing proteins than it does processing carbs and fat. That’s why high protein diets work great at burning your belly fat.</div>
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How much protein do you need daily? Do like I do: eat whole protein with each meal without worrying about the numbers. Check the <a href="http://www.rettarez.blogspot.com/" target="_blank">10 cheapest sources of protein</a> to keep it budget-friendly.</div>
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<span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;"><br />8. Eat More Fat.</span> Fat doesn’t make you fat. Bad nutrition and lack of exercise do. Eating fat actually helps fat loss. Your body won’t stock fat as easily if your give it a constant intake of healthy fats.</div>
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Fish oil is the best source of fat to lose your belly fat. Fish oil naturally increases testosterone levels and increases fat loss. 6g omega-3 per day is a good start. Check Carlson Fish Oil: 1600mg omega-3 per tbsp.</div>
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Stay away from trans-fatty fats present in products like margarine. Trans-fatty fats are bad for your health. Eat whole unprocessed foods 90% of the time as I recommend in point 3 and you’ll avoid trans-fatty fats easily.</div>
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<span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;"><br />9. Lower Your Body Fat</span>. As a man, your belly is the last place where you’ll get rid of fat. If you have man boobs and a double chin, you’ll have to lower your body fat to lose your belly fat. Here’s how:</div>
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<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;">Get Stronger. </span>Strength training builds & maintains muscle, increases fat loss, helps sticking to diet, … Check StrongLifts 5×5 if you don’t know where to start: it only takes 3x45mins/week.</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;">Eat Healthier.</span> Apply the 8 nutrition rules. Eat breakfast. Eat every 3 hours. Proteins, veggies & fruits with each meal. Carbs post workout only. 2 cups of water with each meal. Whole foods 90% of the time.</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;">Add Cardio. </span>15mins post workout, build up to 3x45mins/week. If you have less than 15% body fat, just get stronger and eat healthier. That will lower your body fat and make you lose your belly fat.</li>
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Check the fat loss guide for more info about how to lower your body fat.</div>
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<span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;"><br />10. Stay Motivated.</span> Looking at your belly or in the mirror gives you inaccurate feedback. What you see is influenced by food intake, water retention, light and your own perception. Self-image issues can make the last one tricky.</div>
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<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;">Measure Body Fat. </span>Every 2 weeks using a fat caliper. It doesn’t need to be accurate. What matters is that the trend goes down.</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;">Measure Your Waist. </span>Also every 2 weeks. If you get stronger and eat healthy, your waist will go down fast. Your pants will start to feel loose.</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px;">Take Pictures. </span>Shoot pictures of yourself every 2 weeks: front, back & side. The side pictures will show the most change.</li>
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Success breeds success. Track progress accurately so you know where you are and stay motivated to keep working at losing your belly fat. Don’t just read this post and go back to what you were doing. Take action. Lose your belly fat.</div>
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<span style="font-family: Roboto, sans-serif;">www.rettarez.blogspot.com</span></div>
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<a href="http://www.rettarez.blogspot.com.ng/" target="_blank"> How to Get Smooth Skin.....</a><br />
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" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://rettarez.blogspot.com/" target="_blank">By okeoghene Ajiri</a><br />
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Be it male or female, no one likes rough, patchy or tired-looking skin. Plus, problems like acne, blemishes, wrinkles, and enlarged pores also tend to mar your beauty.<br />
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Although there are numerous skin care products on the market that promise to give you smooth and flawless skin, they can be expensive and some even have harsh ingredients that can damage your skin.<br />
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Luckily, your skin can become smooth and clear with the help of some readily available natural ingredients.<br />
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how to get smooth skin - Home Remedies<br />
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<a href="http://www.rettarez.blogspot.com.ng/" target="_blank">Here are the top 10 ways to get smooth skin.</a><br />
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<b>1. Drink Water</b><br />
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<span style="color: #a64d79;">One of the most important things you can do for smooth and glowing skin is drink plenty of water. Your aim should be to drink 8 to 10 glasses of water a day. Water helps the body flush out toxins and waste. However, avoid sugary drinks, alcohol and carbonated drinks.</span><br />
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<span style="color: #a64d79;">Also try to eat fruits and vegetables that are high in water content. Washing your face at least twice a day with water will also help improve your skin’s health and appearance.</span><br />
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<b>2. Lemon Juice</b><br />
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<span style="color: #a64d79;">Lemon juice can be used to cleanse your skin, lighten spots and scars, as well as soften and smooth it.</span><br />
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<span style="color: #a64d79;">This citrus-rich fruit contains cleansing enzymes that remove dead skin cells, leaving your skin smoother and fresher. With its excellent astringent properties, lemon is a great natural cleanser for people who have oily skin.</span><br />
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<span style="color: #a64d79;">    To lighten dark spots and acne marks, you can use fresh squeezed lemon juice and apply it to your entire face and neck. Leave it on for 10 minutes and then rinse it off with lukewarm water. You can do this daily or several times a week.</span><br />
<span style="color: #a64d79;">    For soft, smooth skin, mix lemon juice from half a lemon and one egg white. Apply it to your face. Leave it on for 10 minutes and then rinse with warm water. Repeat once or twice a week.</span><br />
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<b>3.Tomatoes</b><br />
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<span style="color: #a64d79;">Fresh tomato is an excellent natural skin toner. It can also help treat pimples and blemishes.</span><br />
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<span style="color: #a64d79;">    To make your skin soft and smooth, puree some fresh tomatoes in a blender or grinder. Apply the tomato paste to your face. Leave it on for 10 minutes and then wash it off with water. Daily use can help shrink enlarged pores and give you smoother, glowing skin.</span><br />
<span style="color: #a64d79;">    You can also use tomato paste to heal pimples. Apply it to the affected area and leave it on for an hour, then rinse it off.</span><br />
<span style="color: #a64d79;"><br /></span>
<b>4. Honey</b><br />
<span style="color: #a64d79;"><br /></span>
<span style="color: #a64d79;">Honey is another natural ingredient that you can use to get smooth skin.</span><br />
<span style="color: #a64d79;"><br /></span>
<span style="color: #a64d79;">    Apply raw honey to your face and neck, leave it on for about 10 minutes and then rinse it off with cold water. This simple remedy will make your skin soft and smooth.</span><br />
<span style="color: #a64d79;">    Another option is to mix an egg white with honey and apply it to your face for 20 minutes. Wash it off with cold water and a delicate soap to remove the smell from the egg white.</span><br />
<span style="color: #a64d79;">    You can also make a thick paste with three teaspoons of honey and one-half teaspoon of cinnamon powder. Apply it to your face and leave it on overnight. In the morning, wash it off with lukewarm water.</span><br />
<span style="color: #a64d79;"><br /></span>
<b>5. Tea Tree Oil</b><br />
<span style="color: #a64d79;"><br /></span>
<span style="color: #a64d79;">Tea tree oil has antibacterial properties that help fight acne-causing bacteria. It is also good for reducing scars and blemishes.</span><br />
<span style="color: #a64d79;"><br /></span>
<span style="color: #a64d79;">Some people can be allergic to the oil, so it is highly recommended to try it first on your inner wrist area before applying it to your face.</span><br />
<span style="color: #a64d79;"><br /></span>
<span style="color: #a64d79;">    To heal a pimple quickly, use a cotton swab to apply tea tree oil directly on the affected area every few hours.</span><br />
<span style="color: #a64d79;">    About one hour before going to bed, apply vitamin E oil and leave it on overnight.</span><br />
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<b>6. Aloe Vera</b><br />
<span style="color: #a64d79;"><br /></span>
<span style="color: #a64d79;">Aloe vera is another wonderful natural ingredient used in a number beauty recipes to maintain smooth and clear skin. It helps treat acne, fade blemishes and reduce wrinkles and fine lines.</span><br />
<span style="color: #a64d79;"><br /></span>
<span style="color: #a64d79;">    Extract the gel from an aloe vera leaf and apply it on your skin a few times a week.</span><br />
<span style="color: #a64d79;">    Alternatively, combine one tablespoon of aloe vera gel, two teaspoons of lemon juice and one teaspoon of honey. Apply this mixture on your face and neck and rinse it off after 15 to 20 minutes. You can use this face mask a few times a week.</span><br />
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How to Get Smooth Skin..... By okeoghene Ajiri Be it male or female, no one likes rough, patchy or tired-looking skin. Plus, problems li...

GET RID OF OILY SKIN

11:00 Unknown 0

Hello Fabulous !!!<br />
<br />
I’ve noticed that ladies of today are concerned about their skin, and for those with oily skin am sure you've been waiting for this TIPS oh well.... here it goes  ‘oily-skinned’ sisters looking for the best powders and foundations for their oily skin and how to take care of their skin.  You know I gat you!!, though…hehe. So, in continuation of products for oily skin, today’s post is about My Top 5 Powders For Oily Skin. These are powders that I have used and will recommend for oily skin. Here they are;<br />
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<li><i><span style="background-color: #4c1130;"><b style="font-weight: bold;"><span style="background-color: black;"><span style="background-color: white;"><span style="color: #cc0000;">Maybelline Fit Me Matte Powder.</span></span></span></b></span><a href="http://www.retta.rez.blogspot.com/" rel="nofollow" target="_blank"><span style="background-color: #4c1130;"><b style="font-weight: bold;"><span style="background-color: black;"><span style="background-color: white;"> </span></span></b></span> </a></i></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9-M5f4-emxH641J1VXDGgWTcUxEuqF6LsBYoLvf1_RnTRzlum64vr_ALlZ2mhHQuBVYYdXHgS3d5z5iqTCd462jKmNrXet3N_NlPptw2lnQRKjAi_W4N7APOSjSVkooKWw8qhrbOgTqc/s1600/a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9-M5f4-emxH641J1VXDGgWTcUxEuqF6LsBYoLvf1_RnTRzlum64vr_ALlZ2mhHQuBVYYdXHgS3d5z5iqTCd462jKmNrXet3N_NlPptw2lnQRKjAi_W4N7APOSjSVkooKWw8qhrbOgTqc/s1600/a.jpg" /></a></div>
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<i><span style="color: #cc0000;">Maybelline Fit Me Matte Powder</span></i></div>
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<li><i><span style="color: #cc0000;"><b>Black Opal Oil Absorbing Powder</b>. </span></i> </li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW1EOZlO4s-8bNhd_Mpmn99pZxxX3yHwAMEtUx3A6Rx446UcPC-wuTp1XvoMfCywSn9HVDEPmZ8QjAqNBMjbboisZBjyGlXspJSGTG4fSaJdLVIGaXsvpXcBv9uvNoFrpX5pDDSqRLTkA/s1600/a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW1EOZlO4s-8bNhd_Mpmn99pZxxX3yHwAMEtUx3A6Rx446UcPC-wuTp1XvoMfCywSn9HVDEPmZ8QjAqNBMjbboisZBjyGlXspJSGTG4fSaJdLVIGaXsvpXcBv9uvNoFrpX5pDDSqRLTkA/s1600/a.jpg" /></a></div>
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<i><span style="color: #cc0000;">Black Opal Oil Absorbing Powder</span></i></div>
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<li><i><span style="color: #cc0000;"><b>Milani Compact Mineral Powder</b>. </span></i></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkpExcOX18VWMmwnDedlKqcJyGA-h5DkoifBWY_z0MhyUqrX1ldnD4K6NhPqH_G61a2j9vR2HBd91BdgKIwnpI827SqOVjGT_2Dh1FS30SDt1hj58H4nzjEsS3wFoGGl0fwYDX0NQI8bg/s1600/a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="558" data-original-width="490" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkpExcOX18VWMmwnDedlKqcJyGA-h5DkoifBWY_z0MhyUqrX1ldnD4K6NhPqH_G61a2j9vR2HBd91BdgKIwnpI827SqOVjGT_2Dh1FS30SDt1hj58H4nzjEsS3wFoGGl0fwYDX0NQI8bg/s320/a.jpg" width="281" /></a></div>
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<i><span style="color: red;">Milani Compact Mineral Powder</span></i></div>
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<li><i><span style="color: red;"><b>Zaron Powder</b>.</span> </i></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHo-QMgDNQVooVIRFkhl8aZUNEeHh681dlUT-8DY76sJoiiS9mNfS-h2x7uNcEXjUdd8A5IHAZ4BMTLKWk2jauXq4wmBlDfLt9yc6NIPc5osMiwEYepgz59yd56vTjKCpyG6aHB829wK8/s1600/a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHo-QMgDNQVooVIRFkhl8aZUNEeHh681dlUT-8DY76sJoiiS9mNfS-h2x7uNcEXjUdd8A5IHAZ4BMTLKWk2jauXq4wmBlDfLt9yc6NIPc5osMiwEYepgz59yd56vTjKCpyG6aHB829wK8/s1600/a.jpg" /></a></div>
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<i><span style="color: #cc0000;">Zaron Powder</span></i></div>
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<li><i><span style="color: #cc0000;"><b>BmPro Powder</b></span>.  </i></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheUcmCxnYI7OzKlFoRjCrV65YV1pGgrdlAl-fQx1F8sbprUzq_B6Tsho6uq1bBqh-iFI-fEmHeFWcOCNMa6YINRzhzinQGqm2wNJmUtgd161WOwWNWYrTSnNWV3BVcePQ7gp62zv9lO04/s1600/a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="221" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheUcmCxnYI7OzKlFoRjCrV65YV1pGgrdlAl-fQx1F8sbprUzq_B6Tsho6uq1bBqh-iFI-fEmHeFWcOCNMa6YINRzhzinQGqm2wNJmUtgd161WOwWNWYrTSnNWV3BVcePQ7gp62zv9lO04/s320/a.jpg" width="176" /></a></div>
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<span style="color: #cc0000;">BmPro Powder</span></div>
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<span style="color: #cc0000;">So, there goes the list of <b>my top 5 powders for oily skin</b>? Which is/are your favorite(s)? I would love to hear from you.</span><br />
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Stay Blessed !!!</i><br />
<i><span style="color: purple;"><b>Okeoghene Ajiri</b></span> </i>
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Beauty beauty tips Fashion ladies makeup makeup tips GET RID OF OILY SKIN

Hello Fabulous !!! I’ve noticed that ladies of today are concerned about their skin, and for those with oily skin am sure you've been ...

FACIAL EXERCISES TO LOSE WEIGHT IN YOUR FACE

09:30 Unknown 0

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<a href="http://www.rettarez.blogspot.com.ng/" rel="nofollow" target="_blank">FACIAL EXERCISES TO LOSE WEIGHT IN YOUR FACE</a></h1>
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When we talk about appearance, the face is certainly the most astonishing body part that people notice first. It is not enough just to pamper your skin externally; a <span style="box-sizing: border-box; font-weight: 600;">chiseled jawline and high cheekbones</span> are the trends in the meantime that outline the face and give it a sharp edge.</div>
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Facial exercises are equally important as physical exercises which helps to weight reduction and toning the shape of your body.</div>
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Be fair! Have you ever questioned yourself? – How to get slimmer face like a Professional model!</div>
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Hmmm…Probably, YES!</div>
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So the very next thing comes into your mind is…How they have made it? Is there any magic pills or dark secrets behind it?</div>
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NOPE! they achieved it by doing <span style="box-sizing: border-box; font-weight: 600;">proper facial exercises</span> following a healthy diet plan. Moreover, We are giving you simple tips to acquire the exact face cut by performing these easy exercises.</div>
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<span style="box-sizing: border-box; color: black;">1. CHIN LIFTS</span></h2>
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The chin lift exercise is a great way to get rid of a double chin. It assists in working and stretching most of the facial muscles which includes jaw, throat and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise. You can perform this exercise either in the sitting or standing position. Begin by tilting your head towards the ceiling, keeping your eyes fixed towards it. Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 10 seconds and relax.</div>
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<li style="box-sizing: border-box; list-style-type: disc; margin-left: 20px;">Repeat – 10 times<br style="box-sizing: border-box;" />Hold – 10 seconds</li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-l-wPKQDyQs5T1WeZl2vMwJdSi4NZTlSva994x26aVKWRaM-rzobJiNElVQZZuo5aVlsJe96jCteaJjHCWJeg_PPrUayv98sqIdAvv55_3cfZKQiqNOn5ayF-cqXylGswmkRaSRz6OCg/s1600/nmdfn.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="345" data-original-width="517" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-l-wPKQDyQs5T1WeZl2vMwJdSi4NZTlSva994x26aVKWRaM-rzobJiNElVQZZuo5aVlsJe96jCteaJjHCWJeg_PPrUayv98sqIdAvv55_3cfZKQiqNOn5ayF-cqXylGswmkRaSRz6OCg/s640/nmdfn.jpg" width="640" /></a></div>
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<span style="box-sizing: border-box; color: black;">2. LIPS PULL</span></h2>
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The lips pull is one of the most effective facial yoga exercises, which when practiced regularly can help in lifting up the face muscles and take away years <a href="http://www.rettarez.blogspot.com.ng/" style="background-color: transparent; box-sizing: border-box; color: #42bf53; transition: all 0.1s ease-in-out;" target="_blank">from your face</a>, offering you look more youthful with high cheekbones along with a prominent jaw line. Begin in a standing or sitting position with your head in the normal position. Now, lift your lower lip up as much as possible by pushing the lower jaw out. You are sure to feel the stretch and strain build in the chin muscles and jaw line. Stick with this posture for 10 to 15 seconds and relax.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEime-4Txn-eU1CyLXwKOXP1-kRi8MDdYHZh2vUHc0zz1XiASiJUA9AC6dpLZYSJ-VBzJfEkiiSOOeXPl2cn4IKB6uMkaZKW0nrLOlxgS1ojH3kNjG-Mix_JfegaMYmtNZlLrNh1QNSZyhY/s1600/rettatyytt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="420" data-original-width="670" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEime-4Txn-eU1CyLXwKOXP1-kRi8MDdYHZh2vUHc0zz1XiASiJUA9AC6dpLZYSJ-VBzJfEkiiSOOeXPl2cn4IKB6uMkaZKW0nrLOlxgS1ojH3kNjG-Mix_JfegaMYmtNZlLrNh1QNSZyhY/s640/rettatyytt.jpg" width="640" /></a></div>
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<li style="box-sizing: border-box; list-style-type: disc; margin-left: 20px;">Repeat – 10 times<br style="box-sizing: border-box;" />Hold – 10 seconds</li>
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<span style="box-sizing: border-box; color: black;">3. JAW RELEASE</span></h2>
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Get attractive, high cheekbones and a sexier jaw line jaw release exercise, which is certainly one of the most effective facial exercises for double chin reduction. It helps in stretching and dealing the muscles around your lips, jaws and cheeks. Begin with sitting or standing in a straight posture and moving your jaw just like you are chewing while keeping your lips closed. Breathe in deeply and breathe out while humming. Next, open your mouth wide with your tongue pressed within your bottom teeth. Hold this posture for 5 seconds, now breath in and out again. This makes one repetition.</div>
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<img border="0" data-original-height="345" data-original-width="517" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt27aShZfdtaLb0DNvRzki5vRN6rS1QltZpTs46STo2Nv-F2dZNSQe5jBH0dIDfRK6XT4mXuAUNPxeCNOhiawRxe_elXEGyw12eTWyGcOG8RDBKMFeYVRbY412Af4M3BXd6c8wgMKpNMw/s640/get-rid-of-chubby-cheeks.jpg" width="640" /></div>
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<span style="box-sizing: border-box; color: black;">4. FISH FACE</span></h2>
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The fish face exercise, also termed as “smiling fish face” is a simple and one of the best facial exercises for cheeks that one could do anywhere you like while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.</div>
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<li style="box-sizing: border-box; list-style-type: disc; margin-left: 20px;">Repeat – 10 times<br style="box-sizing: border-box;" />Hold – 5 seconds</li>
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<span style="box-sizing: border-box; color: black;">5. BLOWING AIR EXERCISE</span></h2>
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The blowing air exercise helps in solving the problem by working almost all the facial and neck muscles and it is one of the effective face exercises to reduce double chin and getting rid of chubby cheeks. It impacts on the cheeks, jaws and neck muscles and tones them to provide a natural face lift to give a leaner appearance. Sit on a chair with your spine straight, tilt your head back to any extent possible to make sure that you face the ceiling, pull your lips and blow out air from your mouth. Continue for seconds and relax.</div>
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<li style="box-sizing: border-box; list-style-type: disc; margin-left: 20px;">Repeat – 10 times<br style="box-sizing: border-box;" />Hold – 10 seconds<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig2ooiGYis7XGgxeBwTwJAevCJoyXxSUmoPDEeJzTeMnMujYzTof3sKhp0sa3hKNPe8_p0D86prwzVSlxOPttTD0XdNq1lSaQEiN_Pc0ibTTPx5wRqunkLq0A2SfyK6Hzy2_0hZ6vcKnQ/s1600/Face-Yoga-Exercisesgggvvgff.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="336" data-original-width="394" height="544" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig2ooiGYis7XGgxeBwTwJAevCJoyXxSUmoPDEeJzTeMnMujYzTof3sKhp0sa3hKNPe8_p0D86prwzVSlxOPttTD0XdNq1lSaQEiN_Pc0ibTTPx5wRqunkLq0A2SfyK6Hzy2_0hZ6vcKnQ/s640/Face-Yoga-Exercisesgggvvgff.jpg" width="640" /></a></div>
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<span style="box-sizing: border-box; color: black;">6. TIGHTLY CLOSE THE EYES</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidaD8Xv-QSUOXS-JFvRevrvd0KcI3IwCGxiOfRO8Va48mwShQtcPh-BChtr9ouylcMcCJfJ-8MxIIXdrvAznWK8OsO6SNRurNwYhXBeatAr_xiQrBXeK6t-7D7hvWSy4ME2PgLOOmK0dw/s1600/jvhguh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="239" data-original-width="428" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidaD8Xv-QSUOXS-JFvRevrvd0KcI3IwCGxiOfRO8Va48mwShQtcPh-BChtr9ouylcMcCJfJ-8MxIIXdrvAznWK8OsO6SNRurNwYhXBeatAr_xiQrBXeK6t-7D7hvWSy4ME2PgLOOmK0dw/s640/jvhguh.jpg" width="640" /></a></div>
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Here is another quite simple technique. You just need to close the eyes firmly with the help of the muscles of your cheeks. You got to make it sure that you are having a feel of the contraction of your muscles on the face. Just stay in the position for 10 seconds and relax your face muscles after ten seconds. The technique should be repeated 5 times a day at least.</div>
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<span style="box-sizing: border-box; color: black;">7. STRETCH YOUR FACE MUSCLES</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOOTlsF7iId4ejQnlLBUt6A3ZsCKN9qGQoEUKIukXDdXPf8LmR6vXqqLmpa4mfHLKoYigKbZa-F4Rrqdd0mi3agm8OjChGGtSRLnjCLfxCZHtGObUnpYjzO11KQzbqD1zw10VAGH51QYU/s1600/dkfwenbdwnde.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="227" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOOTlsF7iId4ejQnlLBUt6A3ZsCKN9qGQoEUKIukXDdXPf8LmR6vXqqLmpa4mfHLKoYigKbZa-F4Rrqdd0mi3agm8OjChGGtSRLnjCLfxCZHtGObUnpYjzO11KQzbqD1zw10VAGH51QYU/s320/dkfwenbdwnde.jpg" width="213" /></a></div>
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Another important technique of the face muscles exercise is to stretch you face muscles with the help of your hands. You can do it by lowering your chin in such a way that it starts touching the chest. Then pull the skin in such a way that your skin moves below the cheekbones. Once you are in perfect position, you have to pronounce “Ah”. Remain in static position for a while and repeat the procedure three times a day.</div>
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<span style="box-sizing: border-box; color: black;">8. KEEP SMILING</span></h2>
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Smiling is the best opportunity you can have to trim down your cheek fat. It’s a best and most easy workout you can do for your cheeks. Let’s see how technically it’s helpful for you to lessen the cheek fat. A smile stretches the muscles of your cheeks. This muscle stretching may lose the fats of the cheeks and really help in to resolve this problem.</div>
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<span style="box-sizing: border-box; color: black;">THE BOTTOM LINE</span></h2>
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These are <em style="box-sizing: border-box;">all simple exercises</em> for the face that you can do anytime and anywhere to lose cheek fat. These exercises on losing cheek fat may sound simple but the effect they can have on your face is huge.</div>
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If done regularly, these exercises can slim down your face and, at the same time, tone up facial muscles. They can also improve your facial skin’s elasticity and firmness, making your face look more youthful and thinner.</div>
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Beauty beauty tips education Entertainment Fashion latest latest update News skin care FACIAL EXERCISES TO LOSE WEIGHT IN YOUR FACE

FACIAL EXERCISES TO LOSE WEIGHT IN YOUR FACE 0 1547 7 When we talk about appearance, the face is certainly the most ast...

GET RID OF ACNE AND TAKE CARE OF YOUR SKIN

02:30 Unknown 0

<b><i>Welcome back fabulous,</i></b><br />
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<br />
Welcome back to my blog. Today’s post is quite sensitive and personal to
 me but I’ve decided to share to help anyone that may be going through 
the ”<b>Acne</b> P<b>hase</b>“. Okay, a little of 
over a year ago, I started noticing that my face was covered with some 
skin irritations and thought they were the usual ones that come and go. 
Growing up, I never had a smooth face but it got worse last year and was
 quite alarming. I’m not sure of what caused it exactly because I never 
used to touch my face nor pick pimples or anything like that.  I was 
terrified! At a point, I couldn’t go anywhere, missed some events 
because I didn’t want to wear makeup and my face looked horrible with 
the <b>acne</b> all over it. In short, I felt very unkempt and my self esteem dropped<i>…no kidding!  .<br />
</i><br />
So, I decided to talk to a friend who does professional facial 
treatments about it and she suggested that I come for a session. I had a
 facial session at her spa and my face became worse!!! Well, she told me
 that would happen anyway as that is the aftermath of opening up the 
pores and a way of allowing the underlying ones come out and get dried 
up. Nah, I wasn’t having that as I felt like money had been wasted<i>  </i>.  Two weeks later, my face started getting terribly oily and spots were all over <i>(like…who did I offend?). </i>As usual, I was getting comments like<i> ‘you’re a makeup artist, your face shouldn’t be this way’. </i>But wait, is it my fault that I have an oily skin?<i>*rollseyes*</i>. Anyhoo, this is where my research mode kicked in. I  read all about <b>acne</b> online, causes, treatments…EVERYTHING!<br />
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<a 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" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><b></b><span style="color: purple;">I remember that she mentioned <a href="http://www.rettarez.blogspot.com.ng/" target="_blank">Neutrogena fight and fade toner</a> is fantastic for<b> oily and acne prone skin</b>.
 So, I got and started using it while I stopped using my bath soap to 
wash my face. Started drinking lots of water and stayed away from the 
sun as much as I could. I stayed true to my routine and did it 
religiously. About 2 months after, I started noticing changes<i>…hallelujah!</i>
 Now, people ask me how I did it and yes, it’s that simple. I know how 
tiring and frustrating it can be when you don’t get results in 2-4weeks 
but trust me when I say with skincare, you’ve got to be very patient. My
 skin is no where near perfect but now, I can confidently go out without
 makeup on my face.<br />
Alright guys, you can watch how I use the products in <b>my everyday skincare routine.</b></span><br />
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<span id="goog_1072578882"></span><span style="color: purple;"><b> </b></span><img alt="Image result for neutrogena oil free acne wash" class="rg_ic rg_i" data-src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS7xF7JOIIKA1MrP124335Qiz-Flvixvri9K_Hgjdlgzbl-ehIRrw" data-sz="f" height="492" name="tiACdeGt3nSKjM:" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS7xF7JOIIKA1MrP124335Qiz-Flvixvri9K_Hgjdlgzbl-ehIRrw" style="height: 170px; margin-left: -2px; margin-right: -1px; margin-top: 0px; width: 221px;" width="640" /><img alt="Image result for neutrogena oil free acne wash" class="rg_ic rg_i" data-src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRgGOzdwZ-aQqAJeFOXnJ1CJW8Lv4bxZ6t7fs_KqvqFNhRZIvR4kA" data-sz="f" height="400" name="L4m5oiN8YQTVUM:" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRgGOzdwZ-aQqAJeFOXnJ1CJW8Lv4bxZ6t7fs_KqvqFNhRZIvR4kA" style="height: 198px; margin-left: -2px; margin-right: -2px; margin-top: 0px; width: 198px;" width="400" /><br />
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<span style="color: purple;">
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<b><i>NB – I’m not licensed to recommend skincare products for acne but 
these are products that I use and they work for me. You may try them out
 and see if they’ll give you the same result I got. I would also advise 
that you see a skincare specialist or a dermatologist for professional 
advice.</i></b>
<br />
<b>With that out of the way, if you have any questions, please feel free
 to drop me a comment below and I’ll make sure to reply as soon as I get
 it. Till next post!</b><br />
<br />
<i>Stay blessed !!!</i><br />
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Welcome back fabulous, Welcome back to my blog. Today’s post is quite sensitive and personal to me but I’ve decided to share to help an...

How to Tame Your Anger

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<a href="http://www.rettarez.blogspot.com.ng/" target="_blank">How to Tame Your Anger</a></h1>
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“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”</div>
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This famous quote by Mark Twain clearly highlights how anger can cause damage in your life.</div>
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Anger is a normal, healthy emotion. It’s not always negative, as it can help you know when you’ve been hurt or when a situation needs to change.</div>
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However, if you find it difficult to keep your anger under control, it can take a toll on your personal and professional life.</div>
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Keeping your temper in check can be challenging. But using simple anger management tips and little changes here and there can help you stay in control.</div>
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<a href="http://www.rettarez.blogspot.com.ng/" target="_blank">Here are the 10 ways to tame your anger.</a><span id="more-21250" style="box-sizing: border-box;"></span></div>
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1. Use Mindfulness Meditation</h2>
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During an episode of anger, you can practice mindfulness meditation, an age-old relaxation technique to calm your mind and body.</div>
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To <a href="http://www.top10homeremedies.com/news-facts/10-tips-meditate-beginners.html" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">practice mindfulness meditation</a>, sit comfortably and focus on your breathing in a way that your mind’s attention comes to the present. This needs to be done without letting your mind drift to concerns about the past or future.</div>
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A 2015 study published in Frontiers in Psychology reports that by practicing mindfulness, individuals can learn to maintain a relaxed mind and can experience a significant reduction of anger (trait) levels, internal expression of anger, state anxiety and depression.</div>
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2. Practice Deep Breathing</h2>
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By practicing controlled breathing, you can help soothe feelings of anger. Deep, controlled breathing slows your heart rate, stabilizes your blood pressure and relaxes your body.</div>
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This relaxation technique only takes a few minutes, doesn’t require special equipment and can be used anytime when you are angry or stressed. Deep breathing will effectively calm you down and help you think more clearly.</div>
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<li style="box-sizing: border-box;">Lie down and make yourself comfortable. Loosen any tight or uncomfortable clothing.</li>
<li style="box-sizing: border-box;">Place your hand on your abdomen.</li>
<li style="box-sizing: border-box;">Inhale slowly through your nose and try to keep your abdomen relaxed as you inhale.</li>
<li style="box-sizing: border-box;">Hold this breath for a few seconds.</li>
<li style="box-sizing: border-box;">Breathe out slowly through your mouth.</li>
<li style="box-sizing: border-box;">Repeat this process until you feel that you’ve regained control over your anger.</li>
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3. Try Progressive Muscle Relaxation</h2>
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Progressive muscle relaxation is another helpful technique to control your anger. In this relaxation technique, you focus on tensing and relaxing particular muscle groups in your body. This in turn distracts you from your feelings of anger.</div>
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Also, it <a href="http://www.top10homeremedies.com/home-remedies/home-remedies-anxiety.html" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">reduces anxiety and tension</a>, which can help alleviate angry feelings. Moreover, it helps you enjoy sound sleep when your thoughts are racing out of control.</div>
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<li style="box-sizing: border-box;">Sit in a quiet place and make yourself comfortable.</li>
<li style="box-sizing: border-box;">Focus on a particular muscle group.</li>
<li style="box-sizing: border-box;">While inhaling deeply and slowly, squeeze the muscle group as hard as you can.</li>
<li style="box-sizing: border-box;">Maintain that tension for 5 seconds.</li>
<li style="box-sizing: border-box;">Exhale and quickly release the tension in the muscle group.</li>
<li style="box-sizing: border-box;">Relax for about 15 seconds.</li>
<li style="box-sizing: border-box;">Then, move on to another muscle group.</li>
<li style="box-sizing: border-box;">Continue until you feel relaxed.</li>
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4. Use a Stress Ball</h2>
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A stress ball can help you deal with an immediate episode of anger. As a stress ball prompts you to squeeze and release a group of muscles, it can give you some of the benefits of progressive muscle relaxation more immediately.</div>
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After repeatedly squeezing the stress ball, your hand and arm will begin to ache and signal your brain to releases endorphins. This is a chemical that the body uses to <a href="http://www.top10homeremedies.com/news-facts/10-scientifically-proven-ways-to-reduce-your-stress.html" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">relieve stress</a>.</div>
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Also, a stress ball keeps you distracted from what you were originally upset about.</div>
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The next time you find yourself getting angry, just sit down and squeeze a stress ball while taking deep breaths to relieve your anger and stress faster.</div>
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5. Count to 10</h2>
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This is an age-old trick that gives you time to cool down, so you can think more clearly and overcome the impulse to lash out at others when you are angry.</div>
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When angry, count to 10 or more before you speak. This simple method works because it emphasizes the two key elements of anger management – time and distraction.</div>
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A 2015 study published in the Journal of Applied Social Psychology found that the count-to-10 method can help reduce aggression, but only in certain circumstances.</div>
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6. Take a Walk</h2>
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When you’re feeling angry, some mild exercise like walking can help a lot. Experts recommend taking a walk immediately after an upsetting experience to help you manage your anger.</div>
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When you go for a walk, your body releases endorphins; the natural “feel-good” chemicals that make you feel more positive and happy.</div>
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Also, walking distracts your mind, which helps dampen the extremity of your emotional reaction.</div>
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Whenever you feel your anger escalating, <a href="http://www.top10homeremedies.com/news-facts/benefits-walking-barefoot-grass.html" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">go for a brisk walk</a>. Along with walking, some other forms of exercise that can help control your anger include running, jogging, cycling, swimming and dancing.</div>
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<a href="http://www.rettarez.blogspot.com.ng/" target="_blank">okeoghene Ajiri</a></div>
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Beauty beauty tips education Fashion latest latest update How to Tame Your Anger

How to Tame Your Anger “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which i...

How to Get Clear Skin at Home

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<a href="http://rettarez.blogspot.com.ng/" target="_blank">How to Get Clear Skin at Home</a></h1>
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Every woman wants picture-perfect, flawless skin. Clear and beautiful skin is one of the main elements of a person’s beauty. Healthy skin helps you feel beautiful as well.</div>
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Your skin care regimen and lifestyle habits are the primary predictors of your skin’s health. Some of the leading factors that take a toll on the quality and texture of your skin are <span style="box-sizing: border-box; font-weight: 700;">stress</span>, <span style="box-sizing: border-box; font-weight: 700;">lack of sleep</span>, <span style="box-sizing: border-box; font-weight: 700;">poor nutrition</span>, <span style="box-sizing: border-box; font-weight: 700;">pollution</span>, <span style="box-sizing: border-box; font-weight: 700;">damage from the sun’s ultraviolet rays</span>, <span style="box-sizing: border-box; font-weight: 700;">excessive smoking</span> and <span style="box-sizing: border-box; font-weight: 700;">drinking alcohol</span>.</div>
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There are thousands of skin and beauty care products that promise to give you clear and glowing skin. Instead of relying on these products, you can try some simple and easy home remedies to improve the overall health and appearance of your skin.</div>
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<span style="background: url("data:image/png; box-sizing: border-box; height: 250px; image-rendering: pixelated !important; max-height: 100%; max-width: 100%; pointer-events: none !important; position: absolute !important; width: 86px; z-index: 2147483647;"><br /></span><a href="http://rettarez.blogspot.com.ng/" target="_blank">Here are the top 10 ways to get clear skin at home.</a></div>
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<span style="color: #222222; font-family: inherit; font-size: 26px;">1. Lemon</span></div>
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Lemon is one of the best ingredients that you can use to promote clear skin. The citric acid present in lemon helps keep the skin clear by removing dead cells, and its vitamin C content helps <a href="http://www.top10homeremedies.com/home-remedies/home-remedies-for-black-spots-on-face.html" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">reduce dark spots</a> by increasing the cell renewal process. Lemon also has bleaching properties that will help improve your overall skin complexion.</div>
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<li style="box-sizing: border-box;">Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day.</li>
<li style="box-sizing: border-box;">Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.</li>
<li style="box-sizing: border-box;">To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.</li>
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2. Turmeric</h2>
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Turmeric is an excellent antiseptic and skin-lightening agent that helps minimize scars and other marks. Plus, turmeric can alleviate allergic, inflammatory and infectious skin disorders that make your skin look dull and lifeless.</div>
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<li style="box-sizing: border-box;">Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste. Apply the paste to your face and neck. Leave it on until the paste dries completely. Then wash it off with lukewarm water. Follow this remedy two or three times a week to reduce the appearance of spots on skin.</li>
<li style="box-sizing: border-box;">Make a paste by mixing equal amounts of turmeric powder and gram flour with a little water or milk. Apply it evenly on your skin and leave it on until it dries. Wash it off with lukewarm water, scrubbing your skin gently in a circular motion. Follow this remedy once a week to lighten your skin tone and remove scars.</li>
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3. Honey</h2>
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To enjoy clear skin, your need to keep your skin well moisturized. <a href="http://www.top10homeremedies.com/kitchen-ingredients/honey-benefits.html" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">Honey is a great moisturizer</a> and also has antibacterial properties that help ward off infection.</div>
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<li style="box-sizing: border-box;">Apply raw honey directly on your skin. Let it dry naturally and then rinse it off with lukewarm water. The water content in honey will deeply moisturize the skin, making it soft and supple. Do this simple remedy once daily or every other day.</li>
<li style="box-sizing: border-box;">Alternatively, mix two teaspoons of milk and one teaspoon of honey. Then add one teaspoon of gram flour and mix it in well. Apply it all over your face. Leave it on for 20 minutes and then rinse it off with warm water. Use this face mask once a week to enjoy radiant and clear skin.</li>
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4. Aloe Vera</h2>
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Aloe vera has many benefits for the skin. It has antibacterial properties that help kill bacteria that cause acne, anti-inflammatory properties that help soothe irritated skin, and astringent properties that help heal scars. Plus, aloe vera moisturizes the skin and stimulates new skin cell growth.</div>
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<li style="box-sizing: border-box;">Extract the gel from an aloe vera leaf.</li>
<li style="box-sizing: border-box;">Apply the gel on your face using a cotton ball.</li>
<li style="box-sizing: border-box;">Allow it to dry on its own for about half an hour, and then rinse it off with lukewarm water.</li>
<li style="box-sizing: border-box;">Follow this remedy daily or several times per week.</li>
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5. Baking Soda</h2>
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Baking soda balances pH levels of the skin, which is very important to maintain clear skin. Plus, its mild antiseptic and anti-inflammatory properties <a href="http://www.top10homeremedies.com/home-remedies/home-remedies-for-acne.html" style="background-color: transparent; box-sizing: border-box; color: #3c8c15; transition: color 200ms ease, background-color 200ms ease, text-shadow 200ms ease, box-shadow 200ms ease, border 200ms ease;">help deal with problems like acne, pimples and spots</a>. It also works as an excellent exfoliating agent to keep the skin free from dirt, impurities and dead skin cells.</div>
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<li style="box-sizing: border-box;">Mix one teaspoon of baking soda with one teaspoon of water or lemon juice to make a paste. Cleanse your face and use the paste to gently exfoliate the skin. Finally rinse your face with lukewarm water and pat it dry with a towel. Follow this remedy two or three times a week.</li>
<li style="box-sizing: border-box;">Alternatively, mix one teaspoon each of baking soda and raw honey. Apply this mixture onto damp skin and massage gently for just one minute. Then wash with lukewarm water. Finally, splash some cold water on your face to close the pores. Follow this remedy once a week.</li>
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6. Cucumber</h2>
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Cucumbers contain hydrating, nourishing and astringent properties that are very good for skin. They can improve the overall appearance of your skin by repairing damaged skin cells, removing dead skin cells and adding a fresh glow.</div>
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<li style="box-sizing: border-box;">Cut a fresh cucumber into thick slices, and rub them thoroughly all over your face. Leave it on overnight and rinse with warm water in the morning. Do this daily before going to bed.</li>
<li style="box-sizing: border-box;">Alternatively, make a mixture with equal amounts of cucumber juice and lemon juice. Apply this mixture to your skin, allow it to dry completely, and then wash it off with warm water. Do this daily.</li>
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